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It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a mountain through constant wind. 2. Desert storms: When flow of air is increased tiny particles of sand are displaced. Want to take our free Dosha Quiz? Start the quiz now. If properties of Vata Dosha …

INGREDIENTS: –  4 oz fennel –  2 oz cardamom –  1 oz orange peel –  ½ oz cinnamon Take 1 oz of this blend (about ¼th cup) to 6 cups water along with 2 tsp fresh grated ginger. Boil down to 4 cups. ( 15-30 minutes on slow simmer. The longer you simmer, the stronger …

INGREDIENTS: –  4 oz cinnamon –  2 oz cardamom –  2 oz fennel –  1 oz ginger –  ½ oz clove –  ½ oz black pepper Take 1 oz of this blend (¼ cup) to 6 cups water. Boil down to 4 cups. (15-20 minutes on low simmer. The longer you simmer, the stronger the …

There are various disorders or symptoms that can occur due to the suppression of our natural urges: Suppression of urge of urination causes pain in the urinary bladder and urinary tract in general, difficulty in passing urine, headache, pain and heaviness in flanks. These are immediate symptoms but if they are there then it can …

If you take your problem to a vata nature person, the vata is likely to reflect back to you a time when they had a similar problem. Pitta is likely to tell you what you need to do to fix that problem. What kapha dosha is likely to do is to ask you the question …

The quality of the medo dhatus, the fats of the cells of the tissues, underlying layer of fat over the abdomen helps us to retain heat around the abdominal pelvic cavity. Vata dosha tends to dry up medo dhatu. This leads to low levels of body fat which could lead to no ovulation, which may …

Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irregularities as well as causing weight gain that excess fat that disturbs our oestrogen levels. Often times in the endocrine system, it may begin with cramp that is hyper producing this hormone and then it burns itself …

If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to have accidents, more likely to change the pads frequently. You need some acute care, you need symptomatic relief. If you have heavy menstrual flow it means your body is utilizing this time of the …

Ingredients: 1 beetroot, big 1 tbsp butter 1 tbsp cornflour ¾ cup skimmed milk To taste salt and freshly ground black pepper   Instructions: Wash the beetroot thoroughly, cut off the stem and tail ends. Put water to boil and add the beetroot once it’s boiling. If you’re using the whole beetroot, boil for 45 minutes up …

Ingredients: 1 ¾ cups water 1 cup quinoa, uncooked ½ cup tomato, coarsely chopped, seeded ½ cup fresh mint or parsley, chopped ¼ cup raisins (optional) ¼ cup chopped cucumber ¼ cup fresh lemon juice 2 tbsp green onions, chopped 1 tbsp extra-virgin olive oil ½ tsp salt ¼ tsp black pepper, freshly grounded Instructions: …

Apple cider vinegar (ACV) is made in a two-step fermentation process. Acetic acid is the main active component. This main active component has various benefits for fat loss. Apple cider vinegar recipes can reduce fat storage, increase fat burning, improve blood sugar and insulin response as well as reduce appetite. Recent research found that adding 1 …

The first step of this 4 step Ayurvedic eye care ritual is to forget all the troubles of the world. Take some time out for yourself, play some good music and soak your being in relaxing indulgence! Step 1: Cool Down Prepare the delicate area around your eyes for a rejuvenating treatment. Where do you …

Moong Dal Jaggery Halwa is an easy, delicious and healthy dessert for the holiday season. Moong Dal is filled with protein and is low carb. It’s one of the best vegetarian superfoods and yellow moong beans in particular, are extremely light for digestion. Moong Dal is one of the low carb dals when compared to …