Module 1: Introduction
In this module, Dr. Akil introduces the ancient secrets from Ayurveda that are helpful in improving and reversing diabetes. He puts ample light on the major types and root causes which contribute to the development of diabetes disease in the modern world. Further, he shares the importance of reducing stress, changing lifestyle & diet, and focusing on physical exercise measures to combat this disorder.
Module 2: Diabetes according to Ayurveda
Diabetes is known as ‘Madhumeha’ in Ayurveda. Know such never heard facts with Dr. Akil in this module. Understand how health is maintained when the three doshas—Vata, Pitta and Kapha are working in sync together. Further, be cognizant of how the concept of seven dhatus, agni and ama are important in keeping diabetes disease at bay.
Module 3: Diabetes a historic perspective
Curious to know how diabetes came into limelight? Then, let Dr. Akil take you through the historical pages of the diabetes story in this module. Understand the findings & recommendations of different nutritionists, physicians and scientists of that period. Know why consuming dairy products, green vegetables and meat was highly advocated while carbohydrate rich foods were avoided.
Module 4: Quantifying food
Consuming the right quality and quantity of carbohydrates are a big part of Ayurveda. Dr. Akil distinguishes between simple and complex carbohydrates in the light of ancient and modern diets. Learn about the benefits of consuming complex carbohydrates that are found in nutrient dense foods, offer long lasting energy, help in fat loss and have a positive effect on insulin.
Module 5: Research on Diabetes
A highly detailed module, Dr. Akil takes you through a few popular studies and research work on diabetes here. Comprehend the goals of different authors and how their findings have a direct impact in the modern times. Adopt a disease-free and natural lifestyle by understanding the dos and don’ts explained here in detail.
Module 6: Diabetes and Gut health
In this module, Dr. Akil introduces Leaky Gut Syndrome and Small Intestine Bacteria Overgrowth (SIBO) as major root causes of diabetes. The goal here is to pacify your symptoms like food sensitivities, nausea, bloating and constipation. Decipher how natural Ayurveda herbs like neem, berberine, and ginger can help treat diabetes without any side effects.
Module 7: Paleovedic diet for diabetes
Crack the do's and don'ts of a Paleovedic diet for diabetes disease with Dr. Akil in this module. Understand the importance of including fruits, root vegetables, healthy fats and proteins in your daily regimen. Experience the ancient, powerful and natural ways that support detoxification and can take your health to the next level.
Module 8: Superfoods for Diabetes
Ayurveda recommends Bilberry, Okra and Bitter Melon to be super foods for diabetes. Yes! In this module, Dr. Akil explains the anti-diabetic properties of these three natural plants that are easily available to consume. Learn how to strengthen your blood circulation, prevent inner cell damage and lower blood glucose levels in a risk-free manner.
Module 9: Herbs for Diabetes
Botanical remedies and natural herbs form an important chunk in Ayurveda. Dr. Akil shares the benefits of consuming neem, berberine and gymnema sylvestre for diabetic individuals. Know the reasons of including grapefruit juice, cruciferous vegetables, beet greens and turmeric in your everyday diet for a complete detoxification of the body.
Module 10: Exercise, Sleep and Stress Reduction
In this module, Dr. Akil stresses on the importance of adopting a strict physical routine, especially High-Intensity Interval Training (HIIT) for diabetes. Understand how soaking in some sunshine, eating a light dinner, avoiding night-time snacks, incorporating stress reduction techniques and getting enough sleep are a must in your everyday life.
