Kindle Your Inner Fire With Yoga This Winter Season
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Kindle Your Inner Fire With Yoga This Winter Season

Our daily lives are enveloped by a sense of ‘quickness’ and chaos, leaving us completely out of tune with the environment’...

6 min read

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Sun Salutation – Ultimate Yoga Warm Up
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Sun Salutation – Ultimate Yoga Warm Up

Sun Salutation is an excellent warm up exercise and also a complete exercise in itself that energizes the body and prepare...

3 min read

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Yoga Poses: A Few Guidelines
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Yoga Poses: A Few Guidelines

All Yoga Poses target different areas of the body and thus strain a particular group of muscles, ligaments and other soft ...

2 min read

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Ayurveda: Daily Routine Exercises
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Ayurveda: Daily Routine Exercises

Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just followi...

3 min read

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