The Ayurveda Experience Blog

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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

What Are The Types Of Insomnia?

Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...

1 min read

Ayurvedic Ways To Balance your Ama

Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.

1 min read