Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
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Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation

Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbein...

2 min read

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What Are The Types Of Insomnia?
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What Are The Types Of Insomnia?

Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake u...

1 min read

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Ayurvedic Ways To Balance your Ama
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Ayurvedic Ways To Balance your Ama

Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.  

1 min read

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Ayurvedic Tips for Seasonal Balance
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Ayurvedic Tips for Seasonal Balance

With every seasonal transition, our body responds accordingly as it follows the rhythm of light.

1 min read

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