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How To Offer Safety In The Presence Of Trauma
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How To Offer Safety In The Presence Of Trauma

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....

4 min read

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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students
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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students

The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads tha...

5 min read

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