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The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...
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How To Offer Safety In The Presence Of Trauma

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....
4 min read eye
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Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...
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Psychology Of A Sage: Activating Higher Functional States

Sage is a Middle English word based on an Old French word that translates as “be wise”.  The Latin root is sapere. In Vedi...
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Uncovering Our Stories: Steps Along A Trauma Journey

There was a time when I read nothing but novels, beautifully written fictional tales about people’s lives. I savored stepp...
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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...
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Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students

The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads tha...
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