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All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
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All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)

Udwarthanam, an Ayurvedic dry powder massage that goes beyond the ordinary, harnessing the power of herbal powders and pre...

5 min read

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Can Ayurveda Treat Osteoporosis?
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Can Ayurveda Treat Osteoporosis?

Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To inc...

1 min read

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Self-Massage (Ahayanga)
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Self-Massage (Ahayanga)

Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...

1 min read

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How to do a Self-Massage
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How to do a Self-Massage

Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...

2 min read

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Everything You Need To Know About Shirodhara
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Everything You Need To Know About Shirodhara

Shirodhara is a unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on ...

16 min read

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