5 min read
1 min read
Self-Massage (Ahayanga)
Before you begin, warm the oil to skin temperature. The easiest way to do this is to keep a small plastic squeeze bottle f...
1 min read
How to do a Self-Massage
Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole ...
2 min read
16 min read
