How To Include Astringent Foods In Your Diet
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How To Include Astringent Foods In Your Diet

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

3 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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The Ayurvedic Six Tastes: SWEET
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The Ayurvedic Six Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Ea...

2 min read

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