How To Include Astringent Foods In Your Diet?
eye

How To Include Astringent Foods In Your Diet?

In Ayurveda, the astringent taste is generally referred to like the flavor of dryness. It causes a dry sensation in the mo...

4 min read

eye
10 Ayurvedic Tips For Digesting Holiday Foods
eye

10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

eye
The Ayurvedic Six Tastes: SWEET
eye

The Ayurvedic Six Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Ea...

2 min read

eye