The Ayurveda Experience Blog

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...

3 min read

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...

3 min read