The Capacity To Recover: Building Resilience After Trauma
eye

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

eye
Winter Practices To Support Your Inward Journey
eye

Winter Practices To Support Your Inward Journey

This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

eye
7 Keys To Reclaim Your Worth + The Goddess Within
eye

7 Keys To Reclaim Your Worth + The Goddess Within

In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

eye
The Real Reason We Gain Weight (Or Have Trouble Losing It)
eye

The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

eye

Is This Menopause? How To Know + Surf The Change
eye

Is This Menopause? How To Know + Surf The Change

For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...

2 min read

eye
Need more energy?  Try these 6 Ayurvedic tips!
eye

Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

eye
Massage Is Good For You, But Self-Massage is Even Better!
eye

Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

eye
6 Essential Elements Of An Ayurveda Cleanse
eye

6 Essential Elements Of An Ayurveda Cleanse

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...

3 min read

eye