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Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
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Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy

What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasan...

8 min read

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Ayurvedic Medicine: What It Is + Types Of Treatments
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Ayurvedic Medicine: What It Is + Types Of Treatments

Ayurvedic medicine is the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now...

5 min read

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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe
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Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe

Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins whe...

4 min read

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AYURVEDIC ANTENATAL CARE
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AYURVEDIC ANTENATAL CARE

Pregnancy is not merely a physiological process.  It is a great responsibility given by nature to us.  Both, the father an...

2 min read

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Ayurvedic + Naturopathic Approach To Zika Virus
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Ayurvedic + Naturopathic Approach To Zika Virus

Recent health reports regarding this new found Zika virus have created waves in the United States and Latin American count...

9 min read

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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility
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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...

5 min read

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