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Prana: Everything You Need To Know
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Prana: Everything You Need To Know

“Prana” in Sanskrit means “breath.” In Vedic texts, prana is recognized as the energy of spiritual light, and this is the ...

7 min read

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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep
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5 Bedtime Routines For Adults: Inspiration For A Good Night’s Sleep

According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in har...

11 min read

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Ayurveda Helped Me Eliminate Antidepressants From My Life
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Ayurveda Helped Me Eliminate Antidepressants From My Life

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

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Ayurvedic Treatment Of Fibromyalgia
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Ayurvedic Treatment Of Fibromyalgia

Teach the fibromyalgia patient “Bastrika” pranayama. Bastrika is a bellows of active inhalation and active exhalation.  

1 min read

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Why Do You Crave Hot Chocolate?
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Why Do You Crave Hot Chocolate?

According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...

1 min read

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Need more energy?  Try these 6 Ayurvedic tips!
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Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

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Seeing Beauty Everywhere With Ayurveda
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Seeing Beauty Everywhere With Ayurveda

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my caree...

3 min read

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