The Ayurveda Experience Blog

Prana: Everything You Need To Know

“Prana” in Sanskrit means “breath.” In Vedic texts, prana is recognized as the energy of spiritual light, and this is the ...

7 min read

According to the ancient science of Ayurveda, daily routines and bedtime routines are necessary for both children and adul...

11 min read

By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

Teach the fibromyalgia patient “Bastrika” pranayama. Bastrika is a bellows of active inhalation and active exhalation.

1 min read

According to Ayurveda, there are certain foods that help ignite the agni in the morning: the fire that you need to get you...

1 min read

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I recently went on a sabbatical from my caree...

3 min read