Why And How To Reset Your Body Clock As Per Ayurveda
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Why And How To Reset Your Body Clock As Per Ayurveda

According to Ayurveda, people should be asleep before 10 pm, because this is when Pitta time kicks in. The Pitta times of ...

6 min read

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Start Your Day the AYURVEDIC Way
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Start Your Day the AYURVEDIC Way

The morning is the start to our day, and when we get a good start, it’s likely that we’re going to have a great day! Yet w...

2 min read

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