Shatavari Benefits, Shatavari Root Powder Uses + Side Effects
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Shatavari Benefits, Shatavari Root Powder Uses + Side Effects

For centuries, shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at shatavari benefits,...

10 min read

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What is Menopause? Age, Signs, Symptoms, and Remedies
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What is Menopause? Age, Signs, Symptoms, and Remedies

Less than 10% of women get through menopause without experiencing some significant shift in their monthly cycle. The physi...

15 min read

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Improve Quality Of Life Post Menopause + Exercise Benefits
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Improve Quality Of Life Post Menopause + Exercise Benefits

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

4 min read

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3 Flavors of Menopause –  Which Menopause Type Are You?
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3 Flavors of Menopause – Which Menopause Type Are You?

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

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Improve Your Sexual Health With Ayurveda
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Improve Your Sexual Health With Ayurveda

Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of progr...

11 min read

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Stress, Menopause & Hormones
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Stress, Menopause & Hormones

Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...

2 min read

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Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare
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Ayurvedic Tips To Ride The Big Wave Of Menopause - From Digestion To Exercise To Skincare

For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...

3 min read

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