The Ayurveda Experience Blog

Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being

Menopause, that time in a women’s life where she can count on hot flashes at any time of day, discomforts during sexual en...

5 min read

Have you ever wondered why your experience of menopause is so intense while your girlfriend just seems to be cruising thro...

4 min read

For centuries, shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at shatavari benefits,...

10 min read

Less than 10% of women get through menopause without experiencing some significant shift in their monthly cycle. The physi...

15 min read

Sexual health can be a confusing subject. While study of television programming found that in an average day, 70% of progr...

11 min read

Stress can play a huge role and interfere with hormonal levels because stress can create digestion disturbances, liver irr...

2 min read

For some women menstruation stops quite neatly. For others it is like tidal waves at irregular intervals before dwindling ...

3 min read