The Ayurveda Experience Blog

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

My training in Trauma Sensitive Yoga emphasized that forming a relationship based on authenticity and safety is paramount....

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This is my favorite time of the year. It is not because of the gatherings nor the Christmas lights. It is my favorite time...

5 min read

There was a time when I read nothing but novels, beautifully written fictional tales about people’s lives. I savored stepp...

5 min read