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    How To Prevent Flu + Improve Immunity In Kids

    Summer is over and fall has begun. Are you prepared for the new season? This is the time of year to prevent flu and improv...
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    Winter Children’s Health With Ayurveda

    So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. B...
    3 min read eye
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    Ayurveda For Toddlers: An Ancient Indian Daily Routine For Little Ones

    Generally speaking, children at 12 to 36 months of age are considered toddlers. The word ‘toddler’ is derived from ‘to tod...
    3 min read eye
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    5 Non-Sugary Pumpkin Recipes For Kids, Babies And Toddlers

    Cooked pumpkin has many health benefits. As an Ayurvedic practitioner, it’s easy to advise you to give your kids pumpkin. ...
    3 min read eye
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    Fall Seasonal Changes Kids Can, And Should, Start Now

    Walking my dog, the other morning, I was gently reminded, that even though we have literally flipped the page of the calen...
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    What Dosha Is My Child (Fire, Earth Or Air)? An Ayurvedic Owner’s Manual For Kid’s Preventative Health

    Ayurveda or “Science for Life” is the science of understanding the self. Just as we recognize the “Doshas”, or constitutio...
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    How To Help A Child With Insomnia

    A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...
    2 min read eye
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    10 Ayurvedic Tips To Naturally Prevent Colds In Kids

    As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
    4 min read eye
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    Ayurvedic Childcare Tips For Toddlers

    Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
    3 min read eye
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    5 Steps To Healthier School Lunches

    The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be hone...
    3 min read eye
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    Beat Back To School Anxiety With This Simple Trick

    Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
    3 min read eye
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