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How To Prevent Flu + Improve Immunity In Kids

Summer is over and fall has begun. Are you prepared for the new season? This is the time of year to prevent flu and improv...
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Winter Children’s Health With Ayurveda

So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. B...
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Ayurveda For Toddlers: An Ancient Indian Daily Routine For Little Ones

Generally speaking, children at 12 to 36 months of age are considered toddlers. The word ‘toddler’ is derived from ‘to tod...
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5 Non-Sugary Pumpkin Recipes For Kids, Babies And Toddlers

Cooked pumpkin has many health benefits. As an Ayurvedic practitioner, it’s easy to advise you to give your kids pumpkin. ...
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Fall Seasonal Changes Kids Can, And Should, Start Now

Walking my dog, the other morning, I was gently reminded, that even though we have literally flipped the page of the calen...
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How To Help A Child With Insomnia

A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...
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10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
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Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...
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5 Steps To Healthier School Lunches

The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be hone...
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Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...
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