The Ayurveda Experience Blog

Ayurvedic Nutrition + Healthy Food Ideas For Kids

Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a ...

4 min read

Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energ...

3 min read

Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will a...

5 min read

How To Prevent Flu + Improve Immunity In Kids

Summer is over and fall has begun. Are you prepared for the new season? This is the time of year to prevent flu and improv...

5 min read

Winter Children’s Health With Ayurveda

So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. B...

3 min read

Ayurveda For Toddlers: An Ancient Indian Daily Routine For Little Ones

Generally speaking, children at 12 to 36 months of age are considered toddlers. The word ‘toddler’ is derived from ‘to tod...

3 min read

5 Non-Sugary Pumpkin Recipes For Kids, Babies And Toddlers

Cooked pumpkin has many health benefits. As an Ayurvedic practitioner, it’s easy to advise you to give your kids pumpkin. ...

3 min read

Karna Vedha: Ancient Indian Ear Piercing Health Benefits

The ancient Indian practice of piercing babies ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of...

2 min read

Fall Seasonal Changes Kids Can, And Should, Start Now

Walking my dog, the other morning, I was gently reminded, that even though we have literally flipped the page of the calen...

3 min read

Brahmi Gritham Is An Effective Ayurvedic Medicine For ADHD In Children

Attention Deficit Hyperactivity Disorder (ADHD) is a disorder characterized by a persistent pattern of inattention and/or ...

2 min read

Constipation In Babies: Causes, Symptoms + Natural Remedies

Constipation in babies is defined as a condition in which there is difficulty in passing stool, resulting in hard, dry fec...

2 min read

What Dosha Is My Child (Fire, Earth Or Air)? An Ayurvedic Owner’s Manual For Kid’s Preventative Health

Ayurveda or “Science for Life” is the science of understanding the self. Just as we recognize the “Doshas”, or constitutio...

3 min read

How To Help A Child With Insomnia

A study conducted at the University of Houston says children who lack sleep or experience disrupted sleep tend towards dep...

2 min read

10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...

4 min read

Ayurvedic Childcare Tips For Toddlers

Our prakruti (unique doshic combination) is created at conception! So your little ones already have their doshic balance i...

3 min read

5 Steps To Healthier School Lunches

The summer flew by, and you know what that means… It’s time to go back to school and back to school lunches. Let’s be hone...

3 min read

Beat Back To School Anxiety With This Simple Trick

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to m...

3 min read