The Ayurveda Experience Blog

Manage Dry Skin The Ayurveda Way

Skin that has naturally lower sebum levels tends to feel drier than usual. Sometimes, external conditions such as weather ...

6 min read

Perfumes + Scents: Stimulating Aromas For Kapha Dosha

Kapha dosha, when in a state of imbalance, can be sluggish, unmotivated, depressive, and can result in weight gain and all...

3 min read

Kapha Diet: Everything You Need To Know

Here we examine the Kapha diet, a diet best suited to those with a Kapha imbalance or Kapha body type. In Ayurveda, the em...

8 min read

5 Yummy Health Foods For Stress And Anxiety

As many causes as there are for stress and anxiety, there are as many remedies around to tackle it, from foods for stress ...

5 min read

10 Rules For The Kapha Diet

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially l...

2 min read

Vata Pitta Pacifying Beetroot And Carrot Soup

Ingredients: 250 grams cooked beetroot (beets), chopped 1 pc onion, small, peeled and chopped 1 tbsp low fat cream (option...

1 min read

Kapha Dosha & Reproductive Health

Kapha dosha overproduces rasa dhatu. The rasa dhatu is reflected in the quality of the endometrium or the lining of the ut...

2 min read

5 Ayurvedic Practitioners Share Their Spring Self Care ‘Do’ List

Spring is a glorious time. You begin to emerge from your winter hideaway and find joy and ease in nature again. Resurfacin...

3 min read

The Ultimate Ayurvedic Guide To Spring

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...

4 min read

The Real Reason We Gain Weight (Or Have Trouble Losing It)

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion....

4 min read

3 Easy Ways To Beat Holiday Bloating

Ah, the holidays are here! Yay, this means yummy food and lovely get togethers with people we haven’t seen for a while! It...

2 min read

When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us. Trees drop leaves and rivers f...

2 min read

5 Ayurvedic Home Spa Remedies For Dry Chapped Skin

In most areas of the United States, early winter is the time when the dryness of fall meets the cold of winter. Many begin...

4 min read

Ayurveda In A Nutshell + Ayurvedic Retreats

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is n...

3 min read

Spring Diet Tips + Watercress Recipe

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area,...

3 min read

Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

Ayurveda’s Approach To Health: A Case Study In Sinusitis

By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, M.D. (Ayu) According to Ayurveda, treating the symptoms of a disorde...

4 min read

7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read