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Chia Drinks: An Ayurvedic Pumpkin Ksheera
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Chia Drinks: An Ayurvedic Pumpkin Ksheera

I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds makes this surprisingly rich and creamy....

3 min read

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How Mindful Eating Honors Mother Earth
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How Mindful Eating Honors Mother Earth

Growing up in the Eastern culture in India, very early on, I was absorbed in the tradition of embracing our Earth as the m...

3 min read

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Homemade Ayurvedic Ginger + Turmeric Tea
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...

2 min read

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