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How Ashwagandha Can Help Treat PCOS?
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How Ashwagandha Can Help Treat PCOS?
PCOS! The term seems familiar? Well, it affects 4%–20% of women of reproductive age across the globe. Ayurvedic classical ...

5 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

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Understanding Saggy Skin And What Ayurveda Recommends
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Understanding Saggy Skin And What Ayurveda Recommends

4 min read

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Defining Your Journey With Ayurveda To Good Health
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Defining Your Journey With Ayurveda To Good Health

6 min read

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How To Combine Food Items: An Ayurvedic Guide For Food Combining
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How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also take a look at common inc...

5 min read

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Never Suppress Natural Bodily Urges. Here's Why
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Never Suppress Natural Bodily Urges. Here's Why
Willingly or unwillingly we are suppressing our natural urges. It is considered inadequate and against etiquette to reliev...

11 min read

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