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Pitta Diet: Everything You Need To Know
According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...
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Kapha Body Type: Eating Right For Wellness and Vitality
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...
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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines
"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...
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10 Principles For A Wholesome Diet
While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...
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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...
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Discover The Best Ayurvedic Diet For Spring Wellness
The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...
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Is Snacking Good For Your Health As Per Ayurveda?
How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...
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Your Winter Wellness Guide: The Ayurveda Way
To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...
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Winter Diet 101: Better Health The Ayurveda Way
The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...
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How To Reduce Skin Inflammation The Ayurveda Way
Skin inflammation is a condition that can be triggered by multiple reasons. Therefore, in order to treat it, it is signifi...
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Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...
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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...
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Reasons To Drink Lemon And Honey Tea As Per Ayurveda
Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...
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