Pitta Diet: Everything You Need To Know
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Pitta Diet: Everything You Need To Know

According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...

10 min read

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Kapha Body Type: Eating Right For Wellness and Vitality
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Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines
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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

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10 Principles for a Wholesome Diet
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10 Principles For A Wholesome Diet

While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...

6 min read

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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out
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5 Ayurveda Practices For Spring: Detox And Glow From The Inside Out

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

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Discover The Best Ayurvedic Diet For Spring Wellness
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Discover The Best Ayurvedic Diet For Spring Wellness

The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...

6 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Is Snacking Good For You Health As Per Ayurveda?
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Is Snacking Good For Your Health As Per Ayurveda?

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

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Your Winter Wellness Guide: The Ayurveda Way
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Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

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Winter Diet 101: Better Health The Ayurveda Way
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Winter Diet 101: Better Health The Ayurveda Way

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...

6 min read

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How To Reduce Skin Inflammation The Ayurveda Way
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How To Reduce Skin Inflammation The Ayurveda Way

Skin inflammation is a condition that can be triggered by multiple reasons. Therefore, in order to treat it, it is signifi...

5 min read

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Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
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Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight

Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...

7 min read

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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
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Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

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Reasons To Drink Lemon And Honey Tea As Per Ayurveda
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Reasons To Drink Lemon And Honey Tea As Per Ayurveda

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
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Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read

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