The Ayurveda Experience Blog

Pitta Diet: Everything You Need To Know

According to Ayurveda, your diet isn't just a meal plan – it's a blueprint for optimal well-being. In essence, the Pitta d...

10 min read

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...

6 min read

Spring showers bring May flowers but also invite a predominance of Kapha Dosha. When out of balance, Kapha Dosha drives un...

8 min read

The idea behind the Ayurvedic seasonal routine is to align ourselves with the dynamic rhythms of nature, and spring is a s...

6 min read

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

How you choose to consume your snacks - whether you're overeating due to emotional stress or eating when you're at ease - ...

7 min read

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

The age-old science of Ayurveda encourages us to check in with ourselves, inculcate the habit of self-awareness, and consu...

6 min read

Skin inflammation is a condition that can be triggered by multiple reasons. Therefore, in order to treat it, it is signifi...

5 min read

Ayurvedic seer Vagbhata says that for the period one likes to live, the eyes should always be cared for, as for a blind pe...

7 min read

While we consume various lentils, grains, and legumes regularly, many of us don’t stop to realize that these are seeds too...

6 min read

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

Know about Kapha-Pitta dual Prakriti and the ideal Ayurvedic meal to remain at the best of health. The blog lays down a cu...

5 min read