What Is Jaggery And Is It Better Than Sugar?
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What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Your Winter Wellness Guide: The Ayurveda Way
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Your Winter Wellness Guide: The Ayurveda Way

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

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Everything You Need To Know About Vitamin C
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Everything You Need To Know About Vitamin C

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from building immunity to dige...

8 min read

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Aging Skin In Your Sunset Years: An Ayurvedic Perspective
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Aging Skin In Your Sunset Years: An Ayurvedic Perspective

Ayurvedic practitioners believe that aging is a natural and beautiful aspect of life. Just like seasons change every year,...

6 min read

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Reasons To Drink Lemon And Honey Tea As Per Ayurveda
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Reasons To Drink Lemon And Honey Tea As Per Ayurveda

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

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Interesting Recommendation About Water Intake As Per Ayurveda
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Interesting Recommendation About Water Intake As Per Ayurveda

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

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How To Start Your Day And Plan Dinacharya As Per Ayurveda
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How To Start Your Day And Plan Dinacharya As Per Ayurveda

To align our life cycle with the nature, Ayurveda recommends following a morning and a night time routine. It will help ke...

15 min read

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The Causes Of Disease According To Ayurvedic Medicine
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The Causes Of Disease According To Ayurvedic Medicine

Ayurveda says in order to truly heal, just putting a bandage on a wound doesn’t actually solve the problem. To truly heal,...

3 min read

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