The Ayurveda Experience Blog

What Is Jaggery And Is It Better Than Sugar?

Ayurveda gives much importance to guda (Jaggery). It has various health benefits to help in the overall wellness of a pers...

5 min read

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

To be in tune with nature, you also need to be in tune with your unique individual constitution or Prakriti, which compris...

6 min read

The ancient scriptures point out that vitamin C supports almost all bodily functions, right from building immunity to dige...

8 min read

Ayurvedic practitioners believe that aging is a natural and beautiful aspect of life. Just like seasons change every year,...

6 min read

Lemon and honey tea has been a popular drink to experience their vivid potential benefits. The concoction is not an overni...

5 min read

Ancient texts say one should drink water as per the requirements of the body. Interestingly, there are certain health cond...

5 min read

To align our life cycle with the nature, Ayurveda recommends following a morning and a night time routine. It will help ke...

15 min read

Ayurveda says in order to truly heal, just putting a bandage on a wound doesn’t actually solve the problem. To truly heal,...

3 min read