Fruit vs Juice - What Is Better For You?
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Fruit vs Juice - What Is Better For You?

Some experts claim that juicing can improve nutrient absorption, help detox, etc. But what does Ayurveda say about fruit j...

6 min read

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What Is 'Super' In Superfoods? : An Ayurvedic Perspective
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What Is 'Super' In Superfoods? : An Ayurvedic Perspective

Ayurveda considers food as one of the four pillars of nutrition along with physical exercise, sleep, and breath. This is w...

6 min read

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Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair
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Benefits of Avocado and Ayurveda-inspired Recipes for Skin and Hair

Often called the “Alligator Pear” due to its pear shape and alligator-like external texture, Avocado is quite nutritious. ...

3 min read

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Food To Avoid If You Have Ulcerative Colitis
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Food To Avoid If You Have Ulcerative Colitis

To prevent food triggers these gives better control of the disease and allow active life. There are foods which is to be a...

1 min read

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Diet Plan If You Have Ulcerative Colitis
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Diet Plan If You Have Ulcerative Colitis

Diet is very much important factor in patients suffering from Ulcerative Colitis because a healthier diet rich in all vita...

1 min read

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