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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines
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Unlocking The Secrets Of Ahara Vidhi Vidhan - Ayurvedic Dietary Guidelines
"Ahara Vidhi Vidhaana" in Ayurveda1, which roughly translates to "the art and science of eating" are dietary guidelines ex...

9 min read

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10 Surprising Foods You Should Never Consume With Milk
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10 Surprising Foods You Should Never Consume With Milk
They say, to be happy you need to have 3 things: a good bank account, a good cook, and good digestion. Milk is a heavy, nu...

8 min read

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Kashaya rasa- Astringent Foods
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Kashaya rasa- Astringent Foods
Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called ...

4 min read

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How To Combine Food Items: An Ayurvedic Guide For Food Combining
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How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Let’s take a look at how Ayurveda approaches food combining. We also take a look at common inc...

5 min read

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Six Top Ways To Support Your Digestion
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Six Top Ways To Support Your Digestion
Our bodies require a peaceful, relaxing atmosphere to process food properly.  That means, we should sit down to eat withou...

2 min read

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Are You Eating Right? Food Combinations To Avoid
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Are You Eating Right? Food Combinations To Avoid
Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...

3 min read

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