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Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes
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Heat Exhaustion: Signs, Treatment, Causes, Prevention + Refreshing Recipes
Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include heavy sweating and a rap...

6 min read

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Fall Health And The 5 Elements: How Ayurveda Helps
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Fall Health And The 5 Elements: How Ayurveda Helps
Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...

4 min read

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7 Keys To Reclaim Your Worth + The Goddess Within
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7 Keys To Reclaim Your Worth + The Goddess Within
In today’s world women are facing a major crisis. And that crisis manifests as hormonal burnout, adrenal fatigue, stress, ...

3 min read

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Ayurveda Helped Me Eliminate Antidepressants From My Life
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Ayurveda Helped Me Eliminate Antidepressants From My Life
By Vedika Global 2-Month Self-Care Course Graduate Jennifer MacDaniel Six years ago, I was diagnosed with Relapsing Multip...

2 min read

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10 Ayurvedic Tips For Digesting Holiday Foods
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10 Ayurvedic Tips For Digesting Holiday Foods
Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

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The Routine You Need For Maximizing Creativity at Work
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The Routine You Need For Maximizing Creativity at Work
The current fad in creativity is to  bow to the undisciplined lifestyles of Vata or the Vata deranged and give the go ahea...

3 min read

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Need more energy? Try these 6 Ayurvedic tips!
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Need more energy? Try these 6 Ayurvedic tips!
Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

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5 Reasons Why You Need A Panchakarma Cleanse
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5 Reasons Why You Need A Panchakarma Cleanse
Fast-forward to modern times, and the symptoms we deal with remind us how important it is to stay in balance with nature. ...

4 min read

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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
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What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

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