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How To Fight The Flu With Ayurveda

The flu has increased significantly over recent weeks with influenza A (H3N2) viruses predominating so far this season. In...
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Winter Children’s Health With Ayurveda

So many children fall ill during the winter, and so many parents desperately try anything they can to keep them healthy. B...
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10 Ayurvedic Tips To Naturally Prevent Colds In Kids

As the parent of two school-aged kids, I’m well practiced in battling the incessant stream of viral and bacterial invaders...
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The Ultimate Ayurvedic Guide To Spring

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...
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When You Want To Hibernate This Winter, Exercise Instead

Here we are so close to the first day of winter! We can see nature slowing down around us.  Trees drop leaves and rivers f...
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