How To Include Bitter Foods In Your Diet
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How To Include Bitter Foods In Your Diet

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...

4 min read

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Spring Diet Tips + Watercress Recipe
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Spring Diet Tips + Watercress Recipe

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area,...

3 min read

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