Bitter Melon Benefits, Uses, Side Effects
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Bitter Melon Benefits, Uses, Side Effects

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its t...

6 min read

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How To Include Bitter Foods In Your Diet
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How To Include Bitter Foods In Your Diet

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’...

4 min read

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