The Capacity To Recover: Building Resilience After Trauma
eye

The Capacity To Recover: Building Resilience After Trauma

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost...

4 min read

eye
Uncovering Our Stories: Steps Along A Trauma Journey
eye

Uncovering Our Stories: Steps Along A Trauma Journey

There was a time when I read nothing but novels, beautifully written fictional tales about people’s lives. I savored stepp...

5 min read

eye
What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
eye

What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

eye