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Ayurvedic Ways To Balance your Ama
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Ayurvedic Ways To Balance your Ama

Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.  

1 min read

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Ayurvedic Daily Routine
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Ayurvedic Daily Routine

Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with natur...

1 min read

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Lassi – Traditional Indian Beverage
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Lassi – Traditional Indian Beverage

Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...

1 min read

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4 Ayurvedic Ways to Lose Weight
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4 Ayurvedic Ways to Lose Weight

According to Ayurveda, overeating is actually caused by emotional factors.  When we overwork, or are stressed, prana vata ...

1 min read

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Self Diagnosis: “Eight-Fold Examination”
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Self Diagnosis: “Eight-Fold Examination”

The principles of Ayurveda are very logical and comprehensive and can be easily applied to diagnose a person’s condition s...

3 min read

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