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    Ayurvedic Ways To Balance your Ama

    Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.  
    1 min read eye
    eye

    Ayurvedic Daily Routine

    Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with natur...
    1 min read eye
    eye

    Lassi – Traditional Indian Beverage

    Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with w...
    1 min read eye
    eye

    4 Ayurvedic Ways to Lose Weight

    According to Ayurveda, overeating is actually caused by emotional factors.  When we overwork, or are stressed, prana vata ...
    1 min read eye
    eye

    Self Diagnosis: “Eight-Fold Examination”

    The principles of Ayurveda are very logical and comprehensive and can be easily applied to diagnose a person’s condition s...
    3 min read eye
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