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The Perfect Late Summer Ayurveda Meal, According To Your Dosha
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The Perfect Late Summer Ayurveda Meal, According To Your Dosha

Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot o...

2 min read

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The Modern Ayurvedic Kitchen And Pantry + Infographic
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The Modern Ayurvedic Kitchen And Pantry + Infographic

A kitchen that is set up for fast and efficient healthy cooking makes a big difference, from cooking gadgets to wholesome ...

4 min read

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10 Rules For The Kapha Diet
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10 Rules For The Kapha Diet

Food is Kapha’s biggest weakness. Kaphas love food and love to eat. They have a strong, constant appetite and especially l...

2 min read

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Teach Your Clients To Start Ayurvedic Cooking At Home
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Teach Your Clients To Start Ayurvedic Cooking At Home

When I start working with clients who have never cooked much (or at all) for themselves, they often respond with disbelief...

4 min read

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What Pratibha Shah, BAMS Eats At Home
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What Pratibha Shah, BAMS Eats At Home

Boston Ayurvedic Practitioner Pratibha Shah, BAMS, MPH has keen insight into food as medicine. She can tell you what foods...

5 min read

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