Kapha Body Type: Eating Right For Wellness and Vitality
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Kapha Body Type: Eating Right For Wellness and Vitality

In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This a...

8 min read

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10 Principles for a Wholesome Diet
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10 Principles For A Wholesome Diet

While diets can be polar opposites, like a vegan raw diet versus a paleo diet that's full of animal protein, Ayurveda make...

6 min read

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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
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Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha

Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on ...

5 min read

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Five Easy And Healthy Pumpkin Recipes For Fall
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Five Easy And Healthy Pumpkin Recipes For Fall

Ayurveda always advises the intake of seasonal fruits and vegetables which makes pumpkin ideal for the fall season. Let’s ...

4 min read

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