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Fall Health And The 5 Elements: How Ayurveda Helps

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated sum...
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The Ultimate Ayurvedic Guide To Spring

There are few seasons more anticipated than spring, am I right? If you’re a fan of the warmer months (and even if you’re n...
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...
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Homemade Ayurvedic Ginger + Turmeric Tea

It’s Springtime! The famous Indian poet Kalidas beautifully describes this colorful season: Gentle breeze, softens the chi...
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Natural Allergy Relief With Ayurveda

Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies o...
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