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Ayurveda's Take On Occasional Heartburn Or Sensitive Digestion

Dive into Ayurveda's ancient wisdom for occasional heartburn and sensitive digestion. Learn about natural remedies, dietar...
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Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
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How to get rid of indigestion Ayurvedically

The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...
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Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
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How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...
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Imbalance of Vata Dosha And Osteoporosis

It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
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10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...
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AYURVEDA: Four States of Agni

It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...
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Are You Eating Right? Food Combinations To Avoid

Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...
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Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...
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Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
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3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...
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