The Ayurveda Experience Blog

Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way

Diving deep into understanding what ama is, how it develops, how it can be identified, how we can eliminate it by making h...

8 min read

Ayurveda's Take On Occasional Heartburn Or Sensitive Digestion

Dive into Ayurveda's ancient wisdom for occasional heartburn and sensitive digestion. Learn about natural remedies, dietar...

5 min read

Benefits, Uses, And The Best Probiotics For Gut Health

The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceuti...

8 min read

Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...

3 min read

How to get rid of indigestion Ayurvedically

The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...

2 min read

Spark Your Agni! 12 Practical Tips For Improved Digestion

Agni is an Ayurvedic term meaning “digestive fire.” When Agni is in good supply, you feel well and your digestion is stron...

1 min read

Sama Agni… This is Healthy, Balanced Digestion

“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...

3 min read

How To Wake Up Every Morning With Fresh Breath

I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...

3 min read

Imbalance of Vata Dosha And Osteoporosis

It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...

1 min read

10 Ayurvedic Tips For Digesting Holiday Foods

Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...

4 min read

AYURVEDA: Four States of Agni

It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...

3 min read

Are You Eating Right? Food Combinations To Avoid

Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...

3 min read

Don’t Get Overwhelmed With Ayurveda, Just Read This

You don’t need to know everything about Ayurveda to really succeed with an Ayurvedic diet and lifestyle. Yes, it’s easy to...

5 min read

Need more energy? Try these 6 Ayurvedic tips!

Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...

3 min read

5 Reasons Why You Need A Panchakarma Cleanse

Fast-forward to modern times, and the symptoms we deal with remind us how important it is to stay in balance with nature. ...

4 min read

Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...

5 min read

3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...

4 min read