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    Ayurveda's Take On Occasional Heartburn Or Sensitive Digestion

    Dive into Ayurveda's ancient wisdom for occasional heartburn and sensitive digestion. Learn about natural remedies, dietar...
    5 min read eye
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    Ama Nidana: Causes + Symptoms Of Undigested Food And Metabolic Toxins

    What Is Ama? The word ‘ama’ is the combination of ‘am’ dhatu (tissue) with ‘nich’ pratyaya1. Ama is a Sanskrit term for ah...
    3 min read eye
    eye

    How to get rid of indigestion Ayurvedically

    The digestive process is very important for our health and Ayurveda has many recommendations to improve this function. Man...
    2 min read eye
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    Sama Agni… This is Healthy, Balanced Digestion

    “Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conve...
    3 min read eye
    eye

    How To Wake Up Every Morning With Fresh Breath

    I’m sure you’ve seen this movie cliche. It’s early morning; a couple wakes up in bed and immediately starts kissing and ma...
    3 min read eye
    eye

    Imbalance of Vata Dosha And Osteoporosis

    It may be easier to understand how Vata dosha causes osteoporosis by looking at two examples from nature. 1. Erosion of a ...
    1 min read eye
    eye

    10 Ayurvedic Tips For Digesting Holiday Foods

    Ama, the toxic waste-product of inefficient digestion, can accumulate at any time of the year. Experiencing ama during the...
    4 min read eye
    eye

    AYURVEDA: Four States of Agni

    It is essential that we understand the digestive fire or ‘Agni’ in AYURVEDA. After the Doshas, you’ll hear Agni referred t...
    3 min read eye
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    Are You Eating Right? Food Combinations To Avoid

    Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with ...
    3 min read eye
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    Need more energy? Try these 6 Ayurvedic tips!

    Are you feeling run down and tired even before your day gets going? Do you need more energy to complete your “to do” list?...
    3 min read eye
    eye

    Why Yoga Nidra Is Your Practice For More Energy + Natural Fertility

    Yoga Nidra is now my go-to any time I need deep relaxation. It used to be a bath, then add abhyanga once I learned about A...
    5 min read eye
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    3 Ayurvedic Tips To Stay Happy & Healthy Through Winter

    As published as “Featured Today Highlight, Popular Lately, and Top 10 Blogs of the Week on Elephant Journal. Many people,...
    4 min read eye
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