Which makes it all the more important for us to pay attention to our cycles so that we can see biorhythms influence who we are. If we are in alignment with the rhythms, then we experience life more deeply and with attunement. If we ignore them, we are out of step. So much of health is living in rhythm.
What would it be like if you were in rhythm?
The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are.The stakes are high!
And how can we get in rhythm?
Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.
Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.
The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-leveled" experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life.