✔ Discover and develop the habits for
longevity and dynamic aging
✔ Tap into deep wisdom to skillfully navigate the rites of passages throughout your life
✔ Help others - children, parents, yoga students -
own their constitution for a more enlightened, healthier experience!
✔ “Get" the operating system of Ayurveda
for yours as well as their life in a practical way
✔ Get tapped into the
Yogic approach to Ayurveda
You CAN make small changes and sync personal patterns with circadian rhythms to reverse engineer habits which in turn lead to a healthier body and a better aging experience.
But how?
Circadian Rhythms are, essentially, daily cycles of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.
Circadian rhythms can influence sleep-wake cycles, hormone release, body temperature and other important bodily functions. They have been linked to various sleep disorders, such as insomnia. Abnormal circadian rhythms have also been associated with obesity, diabetes, depression, bipolar disorder and seasonal affective disorder.The importance of maintaining your circadian rhythms is well indicated by facts like World Health Organization’s recognition of night shifts as a possible cause of cancer. Research also shows how the times at which we eat contribute to the disruption of our circadian rhythms.
What's more, it also effects things like our fertility, mental focus,
and
aging, causing undue stress and heart attacks. Yes, this coordination of all our internal clocks so that they run in sync goes on to allow
pituitaries and ovaries to match up when triggering ovulation, the pancreas, gut, and hypothalamus to link up and make us feel hungry as well as digest our food, and feel sleepy when the body is ready to go into relax mode.
That is how profoundly powerful these circadian rhythms are.
The study of 'molecular mechanisms controlling circadian rhythms is so important and significant, the three scientists involved in this study -
Jeffrey Hall, Michael Rosbash, and Michael Young - were awarded the 2017 Nobel Prize in Medicine!
The study of 'molecular mechanisms controlling circadian rhythms is so important and significant, the three scientists involved in this study
-
Jeffrey Hall, Michael Rosbash, and Michael Young - were awarded the 2017 Nobel Prize in Medicine!
Which makes it all the more important for us to pay attention to our cycles so that we can see biorhythms influence who we are. If we are in alignment with the rhythms, then we experience life more deeply and with attunement. If we ignore them, we are out of step.
So much of health is living in rhythm.
What would it be like if you were in rhythm?
The reality is that the more we are in rhythm, the more we are in alignment, the more energy passes through us, the more vibrant, joyful, connected, vibrant and abundant we are. The stakes are high!
And how can we get in rhythm?
Long before any of these studies were conducted and discoveries were made, ancient sciences talked about these rhythms, about balance and synchronicity with nature, about being in alignment with oneself.
Through disciplined sleep routines, prescribed eating, cleansing and self-care practices and recommended exercise, Ayurveda and Yoga give you several tools to balance and restore your circadian rhythms.
The sister sciences of Yoga and Ayurveda delved into those unseen, intangible territories which opened up a far “up-leveled" experience of wellbeing- and yet, they were always rooted in the very physical, the daily, the practical aspects of life.
Ayurvedic theory is both organic and sophisticated; it unpacks the energetic perspective of what causes imbalances and engenders disease. Recognizing the relationship of those habits which court disease is only half of the equation. Updating habits in real time is the crux and strategy of habit evolution.
It is to help you practice these habits that are good for you that today, The Ayurveda Experience proudly presents to you-
Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches. She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister-science of Yoga.
Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modernbehavioral science for increased energy, deeper rest, and a healthier diet in quick time.
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.
To add on to this:
• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001
• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004
• She has undergone Pancha Karma Intensive Training in Kerala, India
• Cate is a certified Anusara Yoga teacher
• She completed a 2 year Iyengar Yoga teacher training in 2001
Cate is an Ayurvedic Medicine Practitioner, Yoga Teacher, and the founder/mastermind behind the Worldwide Association of Yoga Health Coaches. She trains yoga teachers and wellness experts how to accelerate the wellness path of their clients with 10 habits from Ayurveda, the ancient folk medicine from India and sister-science of Yoga.
Cate’s results-focused methods rely on merging Ayurvedic Medicine theory with modernbehavioral science for increased energy, deeper rest, and a healthier diet in quick time.
Cate’s been Practicing as an Ayurvedic Practitioner and community wellness teacher since 2001 and has founded several Yoga and Wellness websites.
To add on to this:
• Cate is Certified as Clinical Ayurvedic Specialist and Pancha Karma Specialist since 2001
• She is also a graduate of Dr. Vasant lad’s gurukula program in Pune, India in 2004
• She has undergone Pancha Karma Intensive Training in Kerala, India
• Cate is a certified Anusara Yoga teacher
• She completed a 2 year Iyengar Yoga teacher training in 2001
And why is Cate talking about this with you, and why will the Yogic perspective of the energy dynamics of Ayurvedic concepts, open up a whole new section in your mind towards your healing and help you live a more profound, enriching and meaningful life?
Here’s a look into the contents of this course and what you’ll learn, which will answer this question for you:
Learn about Chakras and the flow of energy, the Nadi’s or the channels of energies and energy channels attuned to Kapha and Pitta- Ida and Pingala.
Understand what the location of weight deposition on your body tells about your personality, factors behind feeling weighed down- the elements affecting your weight. The energies of Kapha, Pitta and Vata and different zones of the face where different imbalances are indicated.
Discover how the 3 Doshas work through the daily patterns, dominant energies at different times of the day, how to organize your day according to energetic requirements,
how we are naturally attracted to eating at certain times, how, by sleeping and waking at the right time, we can facilitate the bodily function of repair and how, by eating at the right time we can facilitate the bodily function of cleansing and transforming.
Ayurvedic wisdom on choosing and sculpting your habits, why you think what will or won't work for you, what your habits do to your identity, the 3 terms that will actually make you see the power you have over your life, tantric understanding of the Gunas and why staying up late at night is making you gain weight
Learn about all parts of the ‘self’- the 5 different bodies, the different needs of the different bodies, ways and practices to ‘feed’ each of your 5 bodies, practicing 5-Body hygiene, Habits that will help you align with the Koshas.
The energies of Kapha/Pitta/Vata, Intrinsic abundance, When your constitution is your ‘Prakruti’ and when it's your ‘Vikruti' and the different workout for different purposes: to center, to cool and to energize
Learn importance of the rites of passage, a look at stages of life from pre-conception to death, how we can optimize our own experience/journey through these stages as well as help others going through a stage of transition/preparing for a rite of passage.
The early stage of life- Kapha, growth and cohesion, how growing is a process of dehydration, the importance for teens to know about their biorhythms and navigating our geriatric phase/cares.
Discover the Ayurvedic approach to exercise and yoga. Learn about Prana, Tejas, Ojas; Vata, Pitta and Kapha reducing yoga practicesYoga Practices you should you do if:
1) you’ve been traveling a lot/there’s been trauma in your life
2) you need a lot of focus and intensity
3) your life is sedentary/there is weight gain
Explore how can you consume life-force, the foods with more life-force, energetically dead/dumb foods- the S.A.D. diet- standard American diet, natural ways of preserving food, borrowing energy from your organs.
Learn about food for your constitution, ‘Nutrification’- where do you want to go with your beliefs on food and Kitchen Sadhana- uplevelling of what and how we’re eating.
Find context for your Yoga practice, the downward and upward flow of energy, Important tips to help you through your yoga practice, energy dynamics of issues around lower back pain, issues around the heart etc. and how to balance it with yoga practice.
This your gateway to enhance the benefits from your Yoga practice.
Ayurvedic wisdom on OUR ENERGY LEVELS, how to create your own healing space, cleaning your physical space- architect better choices, key link to the development of auto-immune diseases.
The healing diet, disease and disease process, how to tap into your own healing sanctuary. Learn subtle practices that will help you grow deeper, more intrinsic energy
Learn how to read your tongue and decipher signs of imbalance in your body. The 3 main causes of disease from an Ayurvedic perspective.
Agni and its 4 types:
1) Sama Agni: Balanced Agni
2) Vishama Agni: Vata Agni
3) Tikshna Agni: Pitta Agni
4) Manda Agni: Kapha Agni
First Chakra: Root Center
Second Chakra: Sacral
Third Chakra: Solar Plexus
Fourth Chakra: Heart
Fifth Chakra: Throat
Sixth Chakra: Third Eye
Seventh Chakra: Crown
Detox for different Dosha types
Daily practices for your detox A Breath of Fresh Air
Meditation and Silence
Media & Socializing
Make Your Space Sacred
Imbalances fostered by each dosha
Spice as Medicine Decoder
Digging into Spice Ginger
Fennel and Black Pepper
Cumin and Mustard
Where else would you find such an exhaustive list of topics covered in such a simple and a fun to watch format?!
This program with 7 hours and 52 minutes of powerful content is genuinely an opportunity worth exploring.
On ordering now, you also get an e-Text Companion along with this course.
FREE GIFT:
e-TEXT COMPANION
Along with the complete video with almost 8 hours of content, you will also get a text companion to refer to. If you love to read, you will love the support of this PDF text companion and will be able to enjoy reading while traveling, on a flight or just by the beach on your tablet, laptop or even your phone!
Here's Cate's Promise to you:
"Cate Stillman has been the most influential teacher in helping to change the trajectory of my life.... She has helped me shift my identify, my beliefs as well as my ability to care for myself and others. She makes Ayurveda so accessible and easy to understand. Her method of teaching is like no other.I don't know where I would be today if I had not met Cate, but it would not be here thriving and loving life like I am...."
- Grace Edison
"In my pursuit to find an Ayurveda teacher nearly two years ago, I came across Cate on an episode of her Yogahealer podcast.....
Cate has a way of delivering information to her students that guides her students to be involved in their own healing process and/or learning experience, empowering them to apply the ancient wisdom lessons into their own lives with ease and grace. Honestly, I never knew that Ayurveda had so much to offer until I met Cate. "
- Shelly Aaron
RejuveClub Owner
In this inundating crowd of information available, which voice stands out, hits you hard and leaves an impact on your life, an impression that you will see in the transformation you'll experience in everyday living?
Sharp, clear, precise, concise- The empowering fire of Cate’ teaching style will make you sit up and listen, more alert than ever, register what you hear with a snap of your fingers and then enjoy a lingering after-taste of how amusingly well-put this ancient wisdom is.
That truly is, perhaps, one of the many strong takeaways of this course- the language of this course is ‘today’ itself and the direct consequence of this course is real impact- you cannot hear this knowledge unmoved!
This expression and explanation of Ayurveda, energy sciences, and yoga will make the most skeptical of us listen, and maybe even grudgingly think of making that final shift, actually take action towards evolving their journey to health and happiness to the next level.
And those who are already on the path of yoga- this is one thing without which yoga practice will remain incomplete.
Lastly, in Cate's own words,
"When the ‘proverbial waste matter’ hits the ‘proverbial fan’- you have a place to go--" When the toughest of times barge into your life uninvited, it helps to consistently be physically, mentally and spiritually prepared, to have and know how to tap into your own healing sanctuary.
When you’re already on this path of conscious, awake living, you’re naturally in greater control of your emotion. However, and it’s probably not noticed enough, it helps immensely to know about little tools that the sister sciences of Yoga and Ayurveda share with you to help you when you’re low.
This program puts you on that conscious path to a fuller life, and if you’re already on a yogic journey, this course will help you connect even more deeply with your internal body, your internal organs, the subtle functioning of your ‘inner body’.
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