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  • Hey! Your result shows that you're an out and out Kapha Prakruti person! This means that Kapha dosha, made of Earth and Water, influences various aspects of your personality.
    Read more below.

    • Strong, well-developed body 
    • Broad chest and shoulders, heavy bones 
    • Soft, smooth, thick skin and hair 
    • Tend to have water retention 
    • Slow metabolism, easily gain weight 
    • Can be prone to colds, coughs, diabetes, obesity, high cholesterol and depression
    • Have perseverance, patience, stamina an eye for detail 
    • Walk, talk and eat slowly 
    • Laid back and tend to procrastinate 
    • Easily get depressed or gloomy 
    • Not a morning person 
    • Soft and deep voice 
    • Slow to learn new things, but retain them for long 
    • Mind tends to get clouded and dull at times 
    • Sleeping immediately after meals 
    • Sweet and cold foods like ice cream 
    • Dairy products such as milk, cheese and butter 
    • Consuming beverages within an hour of eating
    • Walk after meals 
    • Drink ginger tea 
    • Eat freshly cooked meals 
    • Prefer warm and mildly spicy food over cold and bland food 
    • Eat dry, easily digestible and moderately spiced food like puffed rice and finely chopped greens 
    • Use spices like ginger, turmeric, black pepper, bay leaves, fenugreek seeds 
    • Include salads, greens and bitter gourds in your meals
    • Rising early will be good for you 
    • Black pepper, nutmeg, long pepper, dried ginger and fenugreek pacify Kapha 
    • For water retention, cumin seeds, barley and dandelion or punarnava roots are useful 
    • Bitters like neem and astringents like triphala may also be used if Kapha is aggravated. 
    • Dry powder massage or a dry towel massage in the direction opposite to the growth of your body hair, half an hour before a warm water bath, twice or thrice a week will help with water retention 
    • EXERCISE daily 
    • 'Bhastrika', 'agnisaar' and 'kapal bhati' pranayama (breath exercises) are invigorating for your mind
    • Strong, well-developed body 
    • Broad chest and shoulders, heavy bones 
    • Soft, smooth, thick skin and hair 
    • Tend to have water retention 
    • Slow metabolism, easily gain weight 
    • Can be prone to colds, coughs, diabetes, obesity, high cholesterol and depression
    • Have perseverance, patience, stamina an eye for detail 
    • Walk, talk and eat slowly 
    • Laid back and tend to procrastinate 
    • Easily get depressed or gloomy 
    • Not a morning person 
    • Soft and deep voice 
    • Slow to learn new things, but retain them for long 
    • Mind tends to get clouded and dull at times 
    • Sleeping immediately after meals 
    • Sweet and cold foods like ice cream 
    • Dairy products such as milk, cheese and butter 
    • Consuming beverages within an hour of eating
    • Walk after meals 
    • Drink ginger tea 
    • Eat freshly cooked meals 
    • Prefer warm and mildly spicy food over cold and bland food 
    • Eat dry, easily digestible and moderately spiced food like puffed rice and finely chopped greens 
    • Use spices like ginger, turmeric, black pepper, bay leaves, fenugreek seeds 
    • Include salads, greens and bitter gourds in your meals
    • Rising early will be good for you 
    • Black pepper, nutmeg, long pepper, dried ginger and fenugreek pacify Kapha 
    • For water retention, cumin seeds, barley and dandelion or punarnava roots are useful 
    • Bitters like neem and astringents like triphala may also be used if Kapha is aggravated. 
    • Dry powder massage or a dry towel massage in the direction opposite to the growth of your body hair, half an hour before a warm water bath, twice or thrice a week will help with water retention 
    • EXERCISE daily 
    • 'Bhastrika', 'agnisaar' and 'kapal bhati' pranayama (breath exercises) are invigorating for your mind

    Share your results, ask friends and family to take this quiz now

    Here is what others are saying about their Dosha Quiz Results!

    I knew it before I got the results. However, I thought the Kapha was the dominant. Either way, let's get busy and get back in sync with self!

    Libby Hall

    I'd say this was pretty accurate. About 80%. My hair though? Lol totally vata but I do my best to make sure it gets fed from the inside out. natural topical ingredients help with that as well.

    Arianna Mc

    Thanks for explanation! Exactly about my type

    Anna Gray

    So interesting but I see the truth in it. Now I can plan to take care of myself and understand the foods I need. Thank you

    Norma McCormick


    This surprised me! Different than what I tested out before. Interesting...hmm

    Shelly Ess

    The 50% that was accurate for me in my results was super useful and I am happy to have learned about those things!

    Janine Kagle

    Very interesting and useful for my health!

    Myrna I. Garcia Cantu

    Most of it was pretty accurate for me except the ‘high grade fever’ when exposed to too much heat.

    Anne Ketler Walter

    Yes, this is me. I knew I could be either a cold or warm person. This result help me understand
    myself better and take good care of myself. Thanks.

    Jennifer Weng

    spot on! wow! feels like looking in the mirror

    Dasha van

    Over the course of time, we will help you in this dynamic, customized journey to
    health by things like: 

    Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

    Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

    Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

    Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

    Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

    Revealing little secrets of small things that you can do to optimize your health goals 

    Helping you keep a check on your daily healthy activities and more! 

    Over the course of time, we will help you in this dynamic, customized journey to
    health by things like: 

    Sharing the one, most important Ayurvedic Principle that will help you find the key to balance (a life formula that you may see come true in all spheres of life!) 

    Explaining more about the properties of your Dosha and how they affect your daily life, food and environment 

    Showing you how you can use Ayurvedic knowledge to balance these elements and enjoy radiant health naturally 

    Giving you a customized daily schedule with foods, timings and activities that are right for your mind-body type 

    Sending you awesome, personalized healthy recipes that are good for YOU, with your particular Prakruti or mind-body type  

    Revealing little secrets of small things that you can do to optimize your health goals 

    Helping you keep a check on your daily healthy activities and more! 

    If you’d like to learn more about Kapha imbalances and how you can deal with them, get Ayurvedic tips and herbal remedies to help you fight that common cold, a super Ayurvedic eat for you and more, don’t forget to whitelist us and check tomorrow’s email! 

    And, if you have any questions, doubts or queries, please do write to us at care@theayurvedaexperience.com.

    Based on your unique dosha, we've selected some courses and products just for you! Check them out below:

    COURSES RECOMMENDED FOR YOU

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    Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

    Authored by: Dr. Akil Palanisamy, M.D.

    LEARN MORE

    Modern Ayurveda 

    Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience.

    Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.


    Authored by: Cate Stillman

    LEARN MORE

    Ayurveda & The Paleo Diet 

    This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

    Authored by: Dr. Akil Palanisamy, M.D.

    LEARN MORE

    COURSES RECOMMENDED FOR YOU

    Ayurveda & Autoimmune Diseases

    Ayurveda & Autoimmune diseases is a presentation on the Ayurvedic approach to dealing with autoimmune disorders by a Harvard M.D. Dr. Akil which would help you discover the deep-rooted cause behind all disease, overcome the greatest roadblock to an energetic, healthy and full life and get the Ayurvedic key to preventing and managing Autoimmune Diseases.

    Authored by: Dr. Akil Palanisamy, M.D.

    LEARN MORE

    Modern Ayurveda 

    Make unnatural disease-breeding habits stop dead in their tracks and reverse engineer them for a healthier body and a better aging experience.

    Modern Ayurveda is a unique course that brings together yoga and Ayurveda. Especially beneficial for yoga practitioners and helps you discover unique mechanisms from holistic healing traditions to manage your health better today for a healthier and a happier, vitality-filled tomorrow.


    Authored by: Cate Stillman

    LEARN MORE

    Ayurveda & The Paleo Diet 

    This unique course helps you debunk the myths behind ‘Paleo’, decrypt the Vedic wisdom of diet and experience a powerful, ancient hybrid health system to improve energy, lose weight and reverse disease.

    Authored by: Dr. Akil Palanisamy, M.D.

    LEARN MORE

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