What is Vata Dosha and Vata Imbalance
Ayurveda sees parched skin as our body’s way of conveying a Vata imbalance. Wonder what that is?
There are 3 Doshas in Ayurveda – Vata, Pitta and Kapha – Vata being the leader of the three as it initiates movement in the other two D! The two elements of Vata dosha are Space and Air. When Vata Dosha is dominant and balanced in an individual, the person is likely to be highly creative, well-focused, a fast learner, have a slim appearance, always be occupied and productive, and have an ability to multitask!
On the contrary, when Vata is out of balance, our body and mind can undergo unusual symptoms.