It doesn’t matter how often you’ve failed following diets in the past or how much doubt you have in the effectiveness of Ayurveda. What matters is that you focus on your goals and have faith that health and happiness await you. This program aims at solving one problem, but will, inevitably, help you experience relief from several issues.
In the last decade, scientists have figured out that the cornerstone of most degenerative conditions, including overweight and obesity, is inflammation.
The problem with inflammation, and which gives it such as negative reputation today, is that it can get out of control. It’s no wonder that people with high levels of inflammation have an extensive list of symptoms: fatigue, brain fog, low resistance to infection, muscle weakness, joint pain, digestive disorders, acne, anxiety, headaches, depression, irritability, allergies… and body weight chaos.
This program will help you manage your digestive fire, remove toxins that antagonize every system in your body from digestion to immune and help you lower levels of inflammation.
The program offers you the blueprint for understanding your own inner metabolic constitution for achieving optimal health and weight maintenance.
So here’s the program at a glance:
Phase 1: PREPARE !
This phase trains the tongue to think and sense differently. Cravings wane. Kindling is being introduced. Get accustomed to healthy eating. Discover the inter-relation between Weak Digestive System and Weight Gain. Explore Ayurevdic wisdom on reversing the Digestive Fire in belly.
Phase 2: ACCELERATE !
This core diet phase rekindles your digestive fire through a carefully controlled protocol. In Ayurvedic medicine, the secrets to metabolic acceleration encompass deepana, which means “bioactivator,” and pachana, which means “bioaccelerator.” As these words suggest, the goal is to stimulate appetite and prepare digestion to extract nutrients quickly and easily once food arrives.
Phase 3: TRANSFORM !
After the core regimen, Dr. Suhas will help you reintroduce foods back into your diet and learn how to incorporate those foods into a healthier, modified lifestyle. He will also provide insights on healthy lifestyle habbits, inclusion of Yoga and Meditation in daily routine.