5 Ways to Dig Deeper into your Personality Secrets through Ayurveda

There must be moments when you wonder, “Why did I snap today when my partner asked me a simple question?”, or “Why have I been irritable and unfocused lately?”, or “Why can’t I drop those last 5 pounds?” Yes, these are the questions that we ought to ask ourselves, but if all that we receive is silent nothings, it can morph into an overwhelming cloud of confusion and leave us in despair.

Ayurveda (pronounced, aa-you-r-way-duh!) is that tool that can disentangle your mind most gently, authentically and naturally, and answer those questions for you. But what is Ayurveda? And where did it come from? How is it able to solve so many health problems, from physiological maladies to psychological complications so efficiently?

Well, the treasury of Ayurveda is a 5000-year-old ancient Indian science (and sister science to Yoga), and has guarded the secrets of umpteen unanswered mysteries of life. It has done so through an extensive literature on herbology – the study of herbs and their consumption via foods and concoctions. Ayurveda is renovating the pillars of beauty, wellness, optimum health and spiritual living through this literature, in modern times. It also places a lot of significance and power in specified lifestyle practices for all-round upliftment and benefits.

So, if you are a wee bit curious about yourself and want to embark on a journey of
exploration of Self, we recommend you wear the lenses of Ayurveda and hang around! 

1. Understand the five elements in nature that all of us are comprised of

In Ayurveda, humans are not just looked upon as a mere composition of flesh, blood and bones, but also cosmic elements, same as the universe. Space, Air, Fire, Water, and Earth are the five elements that propel the wheel of our existence and fill it with meaning and reason. But only knowing what these elements are is not enough to appreciate the power of Ayurveda. It’s important to zoom-in and have a closer look on how these elements intermingle and form the matrix of our personality through our Doshas. 

five elements in naturefive elements in nature

Vata Dosha:
Predominantly Space + Air
 

Pitta Dosha:
Predominantly Fire + Water
 

Kapha Dosha:
Predominantly Earth + Water 

2. Ties between Elements and Doshas

Now that you have a basic awareness of the five elements, or the mahabhutas of Ayurveda, let’s talk about the identification process of your traits through Doshas.

The first thing to know here is that all of us are made of the combination of these doshas – Vata, Pitta, Kapha – BUT each one of us has a distinct balance of these doshas, so no two of us are ever alike!

Ties between Elements and Doshas

While it can be puzzling to read these foreign terms for the first time, once studied and grasped, this knowledge can transform every aspect of your life in unimaginable ways!

Doshas not only teach you about your individual actions in life, but it also pours an abundant amount of insight into the functioning of your relationships, body type, features, what foods to eat, a tailored exercise regime and more.  

3. Analyze your body type

Body type is imperative in the recognition of the Doshas. Vata type typically has a slim body frame with visible veins and a narrow bone structure. Pitta body type is athletic, medium built, and flaunts a muscular look. Kapha tends to represent a sturdier, curvier appearance and roundness of the body than other types, which is often susceptible to overweight.

Check out other features resembling Doshas here: 

Analyze your body type

4. Be mindful of the foods you consume

Did you know that a lot of, or should we say, all the food that you consume has a DIRECT impact on your doshas? One of the three doshas, whichever is dominant at that point of time in your personality, can be balanced by your food choices. If we talk in biological terms, then, drawing a holistic balance in your doshas can soothe your metabolic system and smooth out the fine lines in the face of your health. One great example of this problem is the Metabolic Syndrome, that causes many of us to feel older, much, much faster and earlier in life than we deserve!

Want a sneak-peek into different diets suitable for each dosha? Here’s some Thought for Food! 😀
  

Vata dosha food advice
  • Avoid dry fruits like prunes, raisins, figs, dates
  • Stay away from raw fruits like apples, cranberries, watermelon
  • Cooked apples, soaked prunes and raisins are good for intake
  • In general, food should be warm and cooked; can be sweet, sour, and salty. It should not be raw, cold, or dry.
  • Avoid caffeine as it spikes Vata and causes imbalance.
Pitta dosha food advice
  • Avoid sour fruits like sour apples, kiwi, pineapple and sour foods like vinegar, cream
  • Exclude salted foods like salted butter and cheese, yogurt, buttermilk
  • Include sweet lime juice instead of vinegar to season vegetables and salads
  • Eat cool or warm foods, but stay away from hot, hard foods, like red meat
  • Avoid coffee and alcohol to fine-tune Pitta dosha
Kapha dosha food advice
  • Choose spicy, astringent, bitter foods like garlic, leafy greens, peppers
  • Prefer warm foods over cool ones such as tofu, eggs, soups, curries
  • Replace sugar with honey to sweeten food and drinks
  • Avoid dairy products, cold, fizzy drinks between meals and fried foods
  • Eat smaller portions and avoid snacking in between meals

5. Recognize the imbalance in Doshas

When one of the three doshas is in excess, it can deviate from its typical virtues and trigger flip side effects.

For instance, if your skin feels extremely oily, or if you’re struggling with maintaining a healthy body weight and exercising is not much help, if you’ve been feeling generally demotivated, Kapha dosha may be overly dominant in your personality.
If you’ve been splurging on the things that you don’t need, purely out of impulse... your Vata inclinations might be piqued!

And for all this knowledge of BALANCE and IMBALANCE that guides us to a truly fulfilling existence, we owe it to Ayurveda! Without it, we as humans would be lost, deprived of a holistic understanding of ourselves which finds the connections that a naked eye can't see. 

It could be tempting to visit tarot card readers and seek what your stars are professing... Or take online personality tests to understand how the universe of your psychology or physiology really works... Or bury yourself under myriad articles to get a better peek at what goes on in the workings of the human vessel.

We have all been there. But is it really that easy to understand ourselves? Or is there, perhaps, a deeper knowledge that goes beyond the reach of the western world? And if yes, then, where does one attain this knowledge?

To answer all these questions and more, in the sincerest way possible, 
The Ayurveda Experience – an online platform for All-Things-Ayurveda was created, to help you collect the secrets of holistic health and complete wellness from the comfort of your home. We do this through a Range of Ayurvedic Programs by noteworthy experts so that you can learn to live life mindfully and holistically.

Watch easy to follow HD multimedia programs which demystify the ancient Indian science of life and help you experience tangible improvements in your life as you learn about the different aspects of your health and personality through Ayurvedic concepts. 

At The Ayurveda Experience, we say,

"You deserve to live a holistic life, free of illnesses and anxieties, through real Ayurvedic applications and natural healing that is worthy of your time and efforts."
  

Our stand is that everybody deserves to live a life of peace, health, and awareness. Ayurveda solves any problems related with these, in 100% natural, authentic ways. For instance, solely through food, as it is a key element in painting the picture of your overall wellness,
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The Ayurveda Experience is also our Flagship course where our Speaker, Lissa Coffey teaches an Ayurvedic remedy following 3 Steps to restore the balance in the human mind and body.

Lissa, a lifestyle expert and the media’s go-to person for Lifestyle and relationship advice, believes that the remedies of Ayurveda go against the idea of forceful change. For this reason, she reveals all natural remedies to harmonize and pacify the roots of our health problems.

In this course, you will also learn that every person needs their own specific schedules, diets and meditative techniques. What may work for someone may not work for you! As a response to this requirement, you will get your perfect customized schedule so you can perform your daily activities at the time that suits your unique composition. All in all, we like to call this course the Treasury of Life and Sustainable Happiness! 

AND We Have More Good News!
Just to acknowledge that we deeply care, we are offering Pay What You Want on The Ayurveda Experience, so money does not become a hurdle between you transforming into your best self. 

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The Ayurveda Experience, one of the largest Ayurveda-focused platforms in the US, brought together a team of Ayuveda Experts, Ph.D. scholars, research scientists, and legal experts to provide the highest quality Ayurvedic courses to a modern western audience to solve their problems today, naturally and effectively.

The Ayurveda Experience is a leading platform for digital dissemination of Ayurvedic education at a large, world-wide scale. The first and only platform of its kind, The Ayurveda Experience provides the West curated educational and informational content on Ayurveda that is relevant to Western lives, in today’s times. Ranging from Holistic Nutrition to Autoimmune Conditions, from Mental Health to Digestive Conditions, we present a wide variety of educational courses at affordable prices. 

Our courses target each sect of health and wellness with a distinguished, tailored approach. Right from an unadulterated understanding of the concepts to useful, practical and applicable home remedies, with each of the programs you’ll find an array of wisdom and support.

This science has existed for years, but never before was it brought forward in the way The Ayurveda Experience does today.

Some of the biggest mistakes, we make are waiting for a problem to arrive before we become conscious of health and well-being, not going to the roots of the problem, not looking at the complete picture, not viewing health within the complete context of a person’s emotions, spiritual, mental state and environmental/external conditions as well as treating the human being as a 'part' and not a 'whole'. Ayurveda undoes that in the most beautiful way and enables you with more power than ever before!

The best solution is NOT to resort to pills and temporary bandages, but to enter our most naturally balanced state and exude good health with a pacified mind. 

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Note that Ayurveda should not be looked upon ONLY as a Problem Solver and Healer but ALSO as a Life Enhancer! If you simply want to take charge of your own health and wellness, there is nothing more profound than Ayurveda. 

The Ayurveda Experience brings the acumen of ancient culture and tradition along with the scientific principles that the science of Ayurveda was based upon, in a unique way.

Our Educational Courses stand out in a world where there is abundance of noise but inadequate value addition. Western medicines take a different road to healthcare and wellness by isolating each issue. Contrary to this, Ayurveda studies the interwoven patterns in the human physiology and psychology and works towards restoring the lost natural balance! And if you are wondering WHAT tools does it use to attain that balance... We say, the power of HERBS, SPICES, HABITS AND LIFESTYLE and many of these internal secrets with intriguing, life-changing benefits. 

Thousands of women and men across the US, Canada, Australia, and New Zealand are totally loving this newly founded (and ironically) ancient wisdom! 


“I have always been interested in Ayurveda, but programs were very expensive or very long. I couldn't find a program I was comfortable investing money into.
By chance, I happened to see an ad for The Ayurveda Experience. Since we're all social distancing, I figured I would need something to keep my mind occupied. I am blown away! The course is very informative, packed with information without being overwhelming! I'm learning a lot better with small videos in the modules than just having huge chunks thrown at me. I can stop & play it as I need & the text companion is beautifully written!
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All our educational courses are tailor-made for women and men who want nothing less than their best selves in every sense of the term!

We care about making Ayurvedic education informative and pragmatic for you.
That’s why we have only THE BEST OF THE BEST Authors and Speakers to impart this ancient wisdom in its full accuracy and impact.
Our Experts excel in teaching Ayurveda to suit the contemporary needs of today’s fast-moving life.

They have been practicing this Science of Life for years and years and bring only the finest of their observations to you. 

More words from our Enrollers...


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