5 Benefits Of Ashwagandha Beyond 50!
This ancient herb, also known as Indian Winter Cherry, has been making
its way into the Western household with great gusto & good reason. Here's all you need to know about aging with Ashwagandha! Get ready to be FIT-FLEXIBLE-FABULOUS beyond 50!
5 Benefits of Ashwagandha -
The Ayurvedic Tonic Herb!
Get ready to be FIT-FLEXIBLE-FABULOUS beyond 50!
ASHWAGANDHA IS KNOWN AS THE WONDER-HERB AS PER AYURVEDA, THE 5,000-YEAR-OLD SCIENCE OF LIFE...
Find out why Ashwagandha is the GO-TO herb for seniors since time immemorial:
HERE'S WHY THIS WONDER-HERB IS THE GOTO REJUVENATOR FOR SENIORS SINCE TIME IMMEMORIAL
1. What makes Ashwagandha a 'wonder-herb'?
Pronounced Ash-wah-gah-ndah: However complex the name, the benefits are simply astounding and far-reaching. The word 'Ashwa' is Sanskrit for a horse! Because the body's natural defense system gets weaker as we age, here's something that rehabilitates our inner-workings to help us harness horse-like-power from within ourselves!
Ancient Ayurvedic texts describe Ashwagandha as 'Vayasthapana' - that which helps you age with energy and embrace your senior years with the same teenage gusto that you're known for!
'Vaya' means 'age' - 'Sthapana' means 'to restore'.
Ashwagandha is commonly known as 'Indian Winter Cherry' or 'Indian Ginseng'.
2. Ashwagandha helps to improve body strength
Known as Gatrakari in Ayurvedic texts: 'Gatra' meaning 'the body' & 'kari' meaning 'that which enhances'. As a supplement, when coupled with physical activity, Ashwagandha is growth-enhancing and immunity-boosting
3. As per ancient Ayurvedic researchers like 'Charak', Ashwagandha is considered to be a 'Rasayana' - the one that improves longevity. A tonic that is especially beneficial for people in their senior years. The 'Rasa' or the essence of the herb nourishes targeted body tissues from deep within. A few examples of body tissues are muscles and bones. Wherever help is needed, help is delivered!
4. Ashwagandha improves the overall appearance of the body and the complexion of skin
5. Ashwagandha helps nurture & clarify the mind in our senior years.
It's considered to be Sattvic in nature. Etymologically speaking, the Sanskrit word Sattvic comes from the word 'Sattva'. In English, Sattva translates to 'pure, vital, energy, clean, conscious, strong, courage, true, honest, wise, rudiment of life'...
These Sattvic characteristics calm the mind, consequentially helping us to sleep better and harbor a youthful state of mind when awake. When prepared with milk and taken before bed - it's remarkably effective!
6. The Energetic Effects of Ashwagandha
The heating virya or energetic effects of Ashwagandha make it popular as a full-body rejuvenator. When applied to muscles and joints as an oil, Ashwagandha helps banish discomfort like no other. If you feel overworked or fatigued - a 10-minute self-massage (Abhyanga) session before bed with an authentically Ayurvedic Ashwagandha Oil helps you age with energy and flexibility!
Fun Fact: Recently gaining exponential popularity here in the West, Ayurvedic oils have existed for about 5000 years! Ayurveda (AH-YOUR-WAY-DAH) is an ancient sister science of Yoga. While Yoga focuses on harmonizing the mind, body & soul to unity, Ayurveda is the nurturer of our physical and mental health. It combines herbology, biology, psychology, yoga and more to provide natural solutions for a healthy life.
What drives the efficacy of Ayurvedic Oils?
Herbed Ayurvedic body oils are powerful because oils help extract the potency of the herb in a heightened way - the sheer time-honored methodology used to prepare such oils itself inspires great results.
Ayurvedic oils can be exceptionally beneficial for aging bodies because:
(a) they're multi-tasking & effective - consolidating the benefits of many products into one potent elixir
(b) they're chemical-free in essence. Our body's tolerance to chemicals decreases as we age - making Herbed Ayurvedic Oils a boon for seniors like us!
(c) they empower the experienced, mature body by enhancing its natural vitality and strength, comparable to the body's own oils when it is young. As we age, Ayurvedic oils make for a powerful support-system that promotes our body's natural health, while delivering results that seem super-modern in terms of their targeted efficiency.
Ashwagandha-Rich Body Oils
The Multifaceted Ashwagandha Root Extract - Total Mind & Body Rejuvenation
For 5,000 years, Ashwagandha's root has been rehabilitating aging sages, warriors and yogis alike! As per ancient texts, when the paste (formed by crushing the root with water) is applied to joints and muscles - all bodily discomfort disappears. There are numerous clinical studies that credit the root of Ashwagandha with utterly nourishing benefits.
Is there a woman or a man who hasn’t been lured by those rich, big pharma companies that promise the moon and forget to mention the glaring side-effects ?!
We have all been tempted by the promises of synthetic discomfort banishers, but how do we decide what works for us? It's simple - look for the number of chemicals involved and research about the long-term side effects
The whole idea behind iYURA is that people shouldn't have to give in to fake promises or get temporary results. They should not have to resort to chemicals or caffeine or energy drinks to feel vigorous. They should not have to depend on chemicals or "partially-natural" products to bring out the best of themselves —especially in their 50s, 60s, 70s and beyond.
That's why The Ayurveda Experience, one of the largest Ayurveda-focused websites in the US, decided to bring to you 100% natural, 100% safe Ayurvedic body oils from iYURA that are what they say they are, and actually give powerful results!
iYURA Body Oils come in glorious, luxury invoking, beauty-inspiring, spectacular packaging with a hand-made painting in the Madhubani tradition.
They are exclusively sold here, on The Ayurveda Experience website.
iYURA products come in amber glass bottles to protect the oil from direct light. But that's not all, just the packaging in which our products are sent is an amazing experience in itself!
If you’re looking to feel more stamina, strength or endurance in your physique that takes the meaning of ‘attractive’ to another level – be assured –
for iYURA Ashwaro Body Oleator has been brewed to do JUST THAT. It also gives your dry skin the much needed oleation to keep it moisturized 24/7.
If you’re a Yogi, gym freak, into Pilates or Peloton, an athlete or simply a fitness lover, this 18-herb formulation will give you the boost that your body deserves!
The Ayurveda Experience, one of the largest Ayurveda-focused platforms in the US, brought together a team of Ayurveda Experts, Ph.D. scholars, research scientists, and legal experts to provide the highest quality Ayurvedic products to a modern western audience to solve their problems today, naturally and effectively.
In the US, there are either no high-quality products available, or those products do not comply with US-specific regulations and needs, or the products are only Ayurveda-inspired and not truly Ayurvedic...
Just a pinch of turmeric doesn't make something Ayurvedic - Ayurveda is a whole science that considers the quality of herbs, the way they're prepared for cooking, the temperature at which the oils must be cooked, the best methodology and procedures for cooking the oil and more...
This science has existed for years, but never before was it brought forward in the way iYURA does today.
One of the biggest mistakes, we as middle-aged women make, is using chemical remedies to deal with bodily discomfort and lethargy. What happens then is that the physical sensation of pain is suppressed but the root cause persists.
The best solution is NOT to find another cover-up, but to make your body in its natural state look and feel comfortably beautiful!
iYURA products do just that - they provide a long-term, healthy solution to problems like:
- Tiredness
- Discomforted joint & muscles
- Dryness, patchiness
- Dullness
- Visible AND Invisible Signs of Aging
- Appearance of blemishes
- Uneven skin tone
- Firming and toning
In early 2014, The Ayurveda Experience forayed into the space of Ayurveda especially formulated for the US through a very unique brand: iYURA.
iYURA brings the beauty of ancient culture and tradition along with the scientific principles that the science of Ayurveda was based upon in a unique way.
iYURA products stand out in a crowd of selfcare products and brands not only due to the way they look but also because of the way they make their users feel (& look!). The strongest 'USP' of iYURA products is that they work!
Thousands of women across the US, Canada, Australia, and New Zealand are totally loving using iYURA!
"Good Product
I use it just before my yoga and running time. It warms and awake my body in a perfect way to have a better exercise time. And after the shower my skin is so sweet !!!”
-Edwidge D.
Ayurveda's Key Concept Of Self-Massage or Abhyanga:
HOW TO USE ASHWARO BODY OLEATOR
Self-massage (Abhyanga) using an Ashwagandha-rich Oil like Ashwaro Body Oleator
Our body NEEDS a sophisticated warm-up technique, depending on what our key fitness routine is going to be for the day. While traditional, well-studied warm-up rituals are given to us by our trainers and mentors, it’s important to study the benefits of a pre-workout body massage as a performance booster.
A daily Ashwagandha body oil massage before or after a shower will keep your body feeling fit.
One principle role of self-massage or Abhyanga is to pacify the Vata dosha (air/ether element) in our body. Managing Vata helps balance the entire body. Vata is the element that moves everything inside us. Naturally, its main qualities are mobile, drying, and cooling. It tends to get aggravated when we age.
In fact, Ashwaro Body Oleator is not just beneficial as a warm-up body massage oil, but also potent for cooling down the body AFTER the training.
It’s a versatile elixir that has no bounds to body-care benefits it can provide you! And it’s a safe, effective option for both women and men!
iYURA Ashwaro Body Oleator works great as:
- an excellent moisturizer with naturally cool scents
- warm-up or cool-down body massage oil
- pre or post-shower daily body oleator
- a ‘Rasayana’, meaning ‘one that rejuvenates’
What women are saying about us...
"I am 63 and developed first a hip muscle problem then knee pain. Acupuncture gave me some relief but I still limped. Then I tried Rujahari Oil. It has an earthy smell that’s not too strong and it absorbed quickly. I use it right before bed and it feels ever so slightly warming, comfortingly so, not overbearing. Absolutely worth the price and I am looking forward to receiving another order of a different product. Thank you for providing such high-quality products." — Joya D. about other iYURA products
"Love this product. I use Rujahari oil at night before going to bed. Rub gently into my joints and I sleep like a baby. I find this product, and other Ayurveda products, to be worth their weight in gold. I love them all." — Kathy B. about other iYURA products
"Impressed with results. Having knowledge of the ingredients and committed to non-toxic health solutions, I decided to try Rujahari over (my Australian) winter. Used on knees, lower back and neck /shoulder with a definite reduction in discomfort and stiffness. Shoulder flexibility post-injury noticeably improved. Great consistency for massage - moisturizing but not oily. Will continue to use." - Karen H. about other iYURA products
"Life-changing! Every day brings more joy and new hope as I use this oil. My body feels more energized giving me back the vitality I was missing. My skin is no longer flaky and dry! My joints are more supple! Thank you for such a quality product." - Jacqueline W. about other iYURA products
All iYURA products are tailor-made for women who want nothing less than Nature herself!
We care about making our products safe and healthy for you. That’s why we use no parabens or phthalates or any chemicals or binders WHATSOEVER.
We also never test our products on animals.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
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