The Ayurveda Experience Blog

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Ecstatic Rose Petal Drink

This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be ca...

1 min read

DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

Millet with Split Mung, Beets and Greens

This is a recipe that can be prepared easily for one person or for a crowd!

2 min read

DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read

Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...

3 min read

How Not to Get Sick in India

How Not To Get Sick In India Traveling to India can seem daunting. As an unsuspecting traveler in my early twenties in Ind...

4 min read

Seedless Fruit… Is it healthy?

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...

5 min read

Spring Kitchari Recipe

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...

1 min read

10 Ingredients to Cool Pitta

We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in t...

2 min read

What is Netra Basti?

Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using org...

3 min read

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