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DIY Cleansing, Part 3
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DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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DIY Cleansing, Part two
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DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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Millet with Split Mung, Beets and Greens
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Millet with Split Mung, Beets and Greens

This is a recipe that can be prepared easily for one person or for a crowd!  

2 min read

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DIY Cleansing, Part One
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DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

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A Kitchadi Cleanse
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A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read

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Fast Healthy Ayurvedic Meals
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Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...

3 min read

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How Not to Get Sick in India
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How Not to Get Sick in India

How Not To Get Sick In India Traveling to India can seem daunting. As an unsuspecting traveler in my early twenties in Ind...

4 min read

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Seedless Fruit… Is it healthy?
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Seedless Fruit… Is it healthy?

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...

5 min read

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Spring Kitchari Recipe
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Spring Kitchari Recipe

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...

1 min read

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10 Ingredients to Cool Pitta
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10 Ingredients to Cool Pitta

We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in t...

2 min read

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What is Netra Basti?
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What is Netra Basti?

Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using org...

3 min read

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