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Chirashi Sushi
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Chirashi Sushi

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a ...

2 min read

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Buckwheat and Snow Cap Beans with Pumpkin
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Buckwheat and Snow Cap Beans with Pumpkin

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting...

2 min read

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Navigating Change
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Navigating Change

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...

2 min read

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6 Easy Practices to Start Right Now
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6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...

2 min read

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Healthy Ayurvedic Lifestyle Tips for Fall
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Healthy Ayurvedic Lifestyle Tips for Fall

Fall is here and that means it’s Vata season. The weather is cooler, the wind is blowing, the air is dry and all natural l...

2 min read

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Sweet Summer Sushi
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Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extr...

2 min read

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DIY Cleansing, Part Five
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DIY Cleansing, Part Five

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

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Change your Eating to Transform your Life
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Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

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Supporting Strong Immunity
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Supporting Strong Immunity

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength o...

3 min read

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Ecstatic Rose Petal Drink
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Ecstatic Rose Petal Drink

This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be ca...

1 min read

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DIY Cleansing, Part Four
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DIY Cleansing, Part Four

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

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DIY Cleansing, Part 3
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DIY Cleansing, Part 3

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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DIY Cleansing, Part two
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DIY Cleansing, Part two

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

4 min read

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Millet with Split Mung, Beets and Greens
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Millet with Split Mung, Beets and Greens

This is a recipe that can be prepared easily for one person or for a crowd!  

2 min read

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DIY Cleansing, Part One
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DIY Cleansing, Part One

This DIY home cleanse guide is a five-part series that explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor...

4 min read

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A Kitchadi Cleanse
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A Kitchadi Cleanse

A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse becau...

2 min read

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Fast Healthy Ayurvedic Meals
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Fast Healthy Ayurvedic Meals

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These m...

3 min read

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How Not to Get Sick in India
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How Not to Get Sick in India

How Not To Get Sick In India Traveling to India can seem daunting. As an unsuspecting traveler in my early twenties in Ind...

4 min read

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Seedless Fruit… Is it healthy?
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Seedless Fruit… Is it healthy?

Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is th...

5 min read

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Spring Kitchari Recipe
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Spring Kitchari Recipe

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A ...

1 min read

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