Ayurvedic Management Of Diabetes
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Ayurvedic Management Of Diabetes

The body is an exquisite machine that calibrates all measures of health towards balance. One such measure of health is Blo...

9 min read

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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight
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Healthy Weight: 5 Easy Tips To Gain Weight, 7 Easy Tips To Lose Weight

No one is immune to worry about weight. Most of us think we should be leaner. A few of you have the opposite issue and are...

4 min read

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Shirodhara: Everything You Need To Know About Shirodhara
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Shirodhara: Everything You Need To Know About Shirodhara

Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound ...

16 min read

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Using Ayurvedic Herbs To Help Fight Cancer
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Using Ayurvedic Herbs To Help Fight Cancer

Ayurvedic herbs for cancer have been used to treat excessive growths and tumors in the body. These Ayurvedic herbs for can...

4 min read

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What Can You Eat On An Ayurveda Diet?
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What Can You Eat On An Ayurveda Diet?

It is always interesting to consider ‘nutrition’ from an Ayurvedic perspective. Of course Ayurvedic nutrition does not hav...

4 min read

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Natural Allergy Relief With Ayurveda
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Natural Allergy Relief With Ayurveda

Ayurvedic allergy treatments constitute a slew of natural remedies that are useful for all kinds of allergies. Allergies o...

5 min read

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6 Essential Elements Of An Ayurveda Cleanse
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6 Essential Elements Of An Ayurveda Cleanse

>Do you ever feel like you’re walking and thinking in a mud bog? Can you relate to feeling sluggish or stagnant, less v...

3 min read

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Ginger Cafe’ Latte
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Ginger Cafe’ Latte

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma ...

1 min read

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Simple Practices for a Healthy Heart
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Simple Practices for a Healthy Heart

Heart health might be the most important aspect of health in Ayurveda. The ancient Ayurvedic texts refer to the heart as t...

2 min read

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9 Contributors To Heart Disease (Hrud Rog)
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9 Contributors To Heart Disease (Hrud Rog)

The Classical Ayurveda perspective on Heart Disease or Hrud Rog  is based on understanding the nature of the heart as an o...

2 min read

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Deliciously Spiced Carrots
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Deliciously Spiced Carrots

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! A...

1 min read

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Chirashi Sushi
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Chirashi Sushi

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a ...

2 min read

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Buckwheat and Snow Cap Beans with Pumpkin
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Buckwheat and Snow Cap Beans with Pumpkin

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting...

2 min read

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Navigating Change
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Navigating Change

The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is...

2 min read

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6 Easy Practices to Start Right Now
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6 Easy Practices to Start Right Now

If you’re moving too fast and trying to do too many things at once, then you are only skimming the surface of life and los...

2 min read

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Healthy Ayurvedic Lifestyle Tips for Fall
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Healthy Ayurvedic Lifestyle Tips for Fall

Fall is here and that means it’s Vata season. The weather is cooler, the wind is blowing, the air is dry and all natural l...

2 min read

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Sweet Summer Sushi
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Sweet Summer Sushi

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extr...

2 min read

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DIY Cleansing, Part Five
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DIY Cleansing, Part Five

This five part series explores a ‘Guided Home Cleanse’ with Ayurvedic Lifestyle Counselor and Panchakarma Specialist Allis...

2 min read

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Change your Eating to Transform your Life
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Change your Eating to Transform your Life

Using food to avoid feelings of anxiety, fear, depression, excitement, anger, sadness or self-hatred is a sign of dangerou...

3 min read

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Supporting Strong Immunity
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Supporting Strong Immunity

Often I hear people say: “I am worried about my immune system being weak.” It is important to be aware that the strength o...

3 min read

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