Meet Vedika Global Graduate: Shankari Kate Sadowsky
eye

Meet Vedika Global Graduate: Shankari Kate Sadowsky

Shankari Kate Sadowsky has a Masters in Holistic Health Education and completed over five years of study at Vedika Global,...

3 min read

eye
Health To Happiness: 5 Steps To Cleansing The Body & Mind
eye

Health To Happiness: 5 Steps To Cleansing The Body & Mind

It is Winter now in many parts of the world and according to Ayurveda this is the best season to detoxify the body physica...

3 min read

eye
My Daily Routine: Lauren O’Connell
eye

My Daily Routine: Lauren O’Connell

Lauren O’Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Build...

3 min read

eye
7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe
eye

7 Strategies for Holiday Resilience + Beet, Apple & Spinach Oatmeal Recipe

Let’s face it the holidays are a flurry of activity and engagements from Thanksgiving until New Year’s. Yes, some of us ha...

4 min read

eye

Naturally Beautiful, With Ayurveda
eye

Naturally Beautiful, With Ayurveda

By Vedika Global 2-Month Ayurveda Self-Care Course Graduate Kate Aughenbaugh I have always wanted to get off of my chemica...

3 min read

eye
What’s Ayurveda And How Does It Work?
eye

What’s Ayurveda And How Does It Work?

Ayurveda is India’s traditional system of health care. Conceived and developed by the seers (Rishis) and natural scientist...

3 min read

eye
6 Things To Know About Your First Ayurvedic Consultation
eye

6 Things To Know About Your First Ayurvedic Consultation

Congratulations! You have scheduled your first Ayurvedic consultation, or are considering making an appointment. If you fe...

4 min read

eye
My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA
eye

My Daily Routine: Stephanie Rodriguez Krishnan, LMT Boston, MA USA

Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She’s a LMT with a big h...

2 min read

eye

Food As Medicine Do’s & Don’ts
eye

Food As Medicine Do’s & Don’ts

Food is an important constituent for all living beings. Proper food with good qualities gives strength, complexion, immuni...

2 min read

eye
Ayurvedic Treatment In Cancer
eye

Ayurvedic Treatment In Cancer

By Vedika Global Anchor Teacher Vaidya Mahesh Sabade, M.D. (Ayu) Nowadays we have many patients, acquaintances, relatives,...

4 min read

eye
What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma
eye

What to Expect When You Are Accepting: Taking the Brave First Steps Towards Healing Trauma

Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if t...

7 min read

eye
Understanding, Preventing & Treating Backache With Ayurveda
eye

Understanding, Preventing & Treating Backache With Ayurveda

Backache (kati shool) is one of the most common ailments. It is widely prevalent these days due to sedentary living habits...

5 min read

eye

Ayurvedic Steps To A Healthier Weight Loss
eye

Ayurvedic Steps To A Healthier Weight Loss

Perhaps nothing could be more frustrating and painful than experiencing an ongoing struggle with weight and overall wellne...

5 min read

eye
Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires
eye

Ayurveda ~ Fulfilling Biological, Material, and Spiritual Desires

By Vedika Global Founder & Acharya Shunya According to Ayurveda, our biological, material, and spiritual instincts pla...

6 min read

eye
Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students
eye

Trauma On The Mat: How To Bring The Heart Of Yoga To Your Students

The next time you gaze out over your yoga class, silently bless each student for many of them are carrying heavy loads tha...

5 min read

eye
How To Have An Ayurvedic Thanksgiving
eye

How To Have An Ayurvedic Thanksgiving

In a few more weeks many of us will be in full Thanksgiving Day mode. Perhaps we’ll be traveling great distances to see ou...

3 min read

eye

Massage Is Good For You, But Self-Massage is Even Better!
eye

Massage Is Good For You, But Self-Massage is Even Better!

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to ...

3 min read

eye
The Ayurvedic Six Tastes: SWEET
eye

The Ayurvedic Six Tastes: SWEET

In Ayurveda, every food is put into one of the 6 taste categories: sweet, sour, salty, pungent, astringent, and bitter. Ea...

2 min read

eye
Is Your Cooking Making Your Food Toxic?
eye

Is Your Cooking Making Your Food Toxic?

The Vedic philosophy teaches us the idea of “Anna Brahma”, which means “Food as God”. This description is a symbolic state...

10 min read

eye
Why Good Ayurvedists Don’t Drink Smoothies
eye

Why Good Ayurvedists Don’t Drink Smoothies

If you’re an Ayurvedic adherent you have heard of the perils of smoothies. There are a number of reasons that a person who...

6 min read

eye