0

Your Cart is Empty

Nidra: 6 Types Of Sleep + Remedies For Better Sleep
eye

Nidra: 6 Types Of Sleep + Remedies For Better Sleep

Sleep is a naturally occurring state of mind and body. Let’s take a look at the 6 different types of sleep in Ayurveda alo...

8 min read

eye
Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep
eye

Sleep: Ayurvedic Home Remedies + 10 Tips To Improve Sleep

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it i...

3 min read

eye