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Ayurveda: Vata Type
Vata-Type people are generally thin and find it hard to gain weight. Because of this, Vatas have very little energy reserv...
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Yoga Poses for your Body Type
Each Yoga Pose has a definite action on the body types by influencing the sites of the dosha accumulation – lower abdomen ...
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Hair Care as per DOSHA Type
Like with the skin, the quality of the hair and scalp also depends partially on the Body Type and partially on the prepond...
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Ayurveda: PITTA-Type
PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a me...
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DOSHA is like a FINGERPRINT
>Because we each have all five elements in our physiology – Air, Space, Fire, Water, Earth – we also have all three DOS...
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Yoga for beginners
YOGA is the one exercise that is beneficial for every body type. Yoga postures are called “asanas” and there are many diff...
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Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, i...
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Food for VATA
Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vat...
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Stage of life: VATA
The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanpr...
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Stage of Life: PITTA
The Yauvan (Youth) – avastha – This stage of life is dominated by PITTA. In olden days, this was the time when one would s...
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Subtle aspects of DOSHAS
We don’t necessarily need to know all the subtle qualities of each Dosha in order to stay in balance. However, having this...
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Stage of Life: KAPHA
The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babi...
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Kapha Dosha: Mind and Body
The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from ...
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Exercises for Vata Body Type
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise,...
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Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They ar...
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Migraine Pain? Not again!
According to Ayurvedic principles, migraine is a tridosha disorder. Out of the three doshas, Vata and Pitta Dosha are the ...
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How to care for your Skin Type
1. Vata Skin Type: For vata skin abhyanga, or massaging the skin all over the body daily with sesame or olive oil for 20 m...
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Why Ayurveda Is Sacred Medicine
I have always asked myself why is Ayurveda sacred medicine. Here’s what I’ve found. In Ayurveda medicine, one size prescri...
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