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    Ayurvedic Skin Remedies for Sun Damage

    Ayurvedic Skin Remedies for Sun Damage No matter how beautiful your skin might look when tanned, you have to understand th...
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    3 Tips for Chronic Fatigue

    3 Tips for Chronic Fatigue  Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could ...
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    How Does Your Mind Work?

    MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind b...
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    Gas & Bloating Home Remedy With Dill

    Gas & Bloating Home Remedy  Recently, I was complaining about bloating and unease in the intestinal area to my Mother....
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    How To Reduce Tamas (Mode Of Lethargy)?

    The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exer...
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    Ayurveda & Chronic Lyme Recovery

    Ayurveda adds valuable tools to the Chronic Lyme Recovery Toolbox. Chronic Lyme disease is an illness that is tough to tre...
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    GUNAS: Qualities Of The Mind

    Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligen...
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    Dr. Pratima Raichur: Ayurvedic Beauty Practices and Skincare Solutions

    Pioneer of the Ayurvedic skincare field, Dr. Pratima Raichur has been practicing Ayurveda for over 40 years. Identifying t...
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    Plantain Chips- Tropical Superfood Snack

    Plantain Chips- Tropical Superfood Snack At the first glance, plantains look like bananas. While bananas and plantains hav...
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    How To Deal With Difficulties?

    AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear diff...
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    3 Crucial Healthy Habits

    3 Crucial Healthy Habits So, you want to wake up every day feeling strong, energized, motivated for the day ahead, and to ...
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    Balance Anxiety: 5 Essential Tips

    Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiet...
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    Why Is The Mind Important?

    Mind is the interface between your causal body, your gross body and the real world. So it is right there in between, and t...
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    Yoga For Ayurvedic Cleansing

    Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From...
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    10 Bad Habits You’ve Gotten Into

    A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that ...
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    How Do You Stay In Balance?

    You stay balanced through GYANAM or KNOWLEDGE. They say “Gnyanam Moksha Karanam” .  
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    3 Digestive Tea Recipes

    Good digestion is the crux of healing in Ayurvedic medicine.  Most of us, at one time or another, have directly experience...
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    Self Care

    AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take c...
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    Ayurvedic Reason To Be An Introvert

    Ayurveda tells us to first Protect, then to purify and then use yourself according to your belief.  
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    Pomegranate: Ayurveda’s Super Fruit

    The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. Ther...
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