Spinach Soup For Weight Loss Recipe

Spinach Soup For Weight Loss Recipe

The Ayurveda Experience June 14, 2017

This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious.

Spinach has long been famous for its ability to give energy instantaneously. Remember Popeye the Sailor Man? While this leafy green won’t cause your biceps to inflate like balloons, it is dense in vitamins and minerals, low in calories and versatile in cooking.

Spinach is considered one of the healthiest foods in the world. Spinach is a powerful anti-inflammatory and antioxidant. Also, it’s low in calories and is known to be healthy for the heart.

Spinach is a good source of vitamins A and C, and the minerals manganese, zinc and selenium. This makes spinach useful in protecting various systems and functions within the body, from digestive health to eye sight.

In Ayurveda spinach has more of Vata’s qualities, so it’s best consumed in Pitta and Kapha seasons, that is from March to October. Spinach has detoxifying properties and is also known to nourish the body. It is ideal for those looking for weight loss in a healthy way.

Spinach Soup For Weight Loss


1 tsp ghee
1 small stick of cinnamon
1 bay leaf
4 whole cloves
3 cloves of garlic
1 medium onion, chopped
3 cups spinach
salt, to taste
black pepper, to taste
1/2 cup hot water


Heat one teaspoon of ghee in a soup pot. Add the bay leaf, cinnamon and cloves. Sauté for one minute, until the aroma starts to rise. Add the onion and garlic and sauté for a couple more minutes, until the onion turns transparent. Now add the chopped spinach. Sauté it for 5 more minutes until the leaves shrink and the raw smell goes away. Now remove the cloves, bay leaf and cinnamon stick and puree the rest smoothly in a blender. Add 1/2 cup of hot water and reheat over a medium flame. When it comes to a boil, remove from the stove top, add salt and pepper to taste and serve hot.

This soup is super healthy. It’s low in calories and cholesterol and is good for brain health and weight loss. Enjoy!


Leave a comment

Comments will be approved before showing up.

Also in The Ayurveda Experience

Triphala Rasayana -Using Triphala for anti-aging benefits.

Triphala Rasayana -Using Triphala for anti-aging benefits.

Triphala is used as an anti aging remedy since more than 2,500 years. Ayurveda explains anti agin...

The Ayurveda Experience

All you need about Triphala

Everything you need to know about Triphala

Triphala is one of the most famous and widely used Ayurvedic product. Tri means three, Phala mean...

The Ayurveda Experience

All you need to know about Ashwagandha

Everything you need to know about Ashwagandha

Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wi...

The Ayurveda Experience