A truly elegant taste is generally accompanied with excellency of heart. – Henry Fielding
Our food brings us the intelligence of the sun through the six rays of taste.
Nature’s evolutionary, self-regulating, nourishing, harmonizing intelligence is conveyed to us through her foods. Each flavour of nature’s bounty expresses a different ray of this intelligence.
When we include all six tastes in a natural, whole food meal, the body gets fully nourished. It feels satisfied, so cravings diminish. Most importantly, you build healthy tissue, increase energy, strengthen the immune system, feel light and comfortable in your body, and more clear and concentrated in your mind. When you eat a meal balanced with all six tastes, you feel peace ~ the peace of all that intelligence harmonized within you.
We don’t need to count calories, or measure protein-carbohydrate-fat ratios. We need to taste our way to wellness. Vigorous, vitalized, optimal health is really never more than six flavours away!
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