If you have ever stretched or lifted your skin to see how your face would look if it had a firmer appearance...
If your face, especially now that you’ve crossed your 40s, looks like a canvas of lines and wrinkles...
If you are someone who is FINALLY thinking of tossing those expensive, so-called ‘miraculous solutions’ out of your dresser, because they failed you...
If you are someone who just can't stop frowning more when looking at those frown lines in the mirror (argh!)…
First things first! Before learning about the Ayurvedic answer to looking youthful and effectively targeting those inevitable signs of aging, let's understand:
Fine lines, more often than not, are the very first signs of aging!
Chances are, you have been clubbing both fine lines and wrinkles together and thought they were the same thing all this time.
But as a matter of fact, they actually have key differences!
According to the American Academy of Dermatology (AAD)
1, Fine lines are created when you repeatedly contract the same muscles in your face day after day.
Simply put, fine lines are basically baby wrinkles! They will eventually turn into deep wrinkles that become permanent, and it is harder to reduce the appearance of wrinkles than that of fine lines.
So, gear up to take effective care of those fine lines and avoid/delay the formation of wrinkles in the first place.
To answer in short, diminishing the look of Fine lines is, indeed, possible!
Ayurveda can help!
Fine lines are caused by the natural breakdown of collagen and elastin in the skin, over the years. As these fibers break down, our skin begins to lose its strength and elasticity. As a result of this, fine lines and wrinkles begin to appear.
Another reason is the years of exposure to harmful and damaging UV rays from the sun, which adds to the problem.
Did you know, fine lines are also called “expression lines”? Years of facial expression can also form these lines. Most of the first appearance of fine lines can be noticed around the eyes and the mouth, mostly in 30’s in women.
If you are someone who lives in the bustle of city life, then you are exposing your skin to the dangers of pollution and oxidative stress on a day-to-day basis, which can cause premature aging and make the appearance of fine lines even more prominent.
READ MORE: 7 Ayurvedic Herbs To Supercharge Your Aging Skin | How To Manage Mature Aging Skin The Ayurveda Way
But fortunately for you, Ayurveda has plenty of ways to soften their appearance before they develop into deeper lines and wrinkles!
Growth, development and maintenance of the anatomy and physiology of the body is completely dependent on the following 4 factors.
All these affect proper growth and development as well as the appearance of fine lines.
Among the above, diet is the most important.
It nourishes the body’s systems and is responsible for the maintenance of the body’s compactness and strength.
Excellent body systems reflect in what’s called sara, which makes a person look young and beautiful.
When the diet is defective and when the (Ayurvedic) rules regarding diet and lifestyle are not followed, there is a vitiation of the tridosha. This leads to various progressive pathological changes due to improper utilization of the diet.
A defective diet is one that is deficient and unorganized.
The undesirable pathological changes that occur as a result of an unhealthy lifestyle are:
These pathological changes lead to various symptoms of aging, including the appearance of fine lines!
Ayurveda, the Holistic Indian Wellness Science.
It is the ancient 5000-year-old treasure chest filled with lots of wonderful solutions for glowing, youthful looking and luminous skin.
In fact, Ayurveda is known to document over 200 herbs, minerals, and fats that maintain and enhance the health and beauty of the skin.
Now, who wouldn’t want to discover such treasure, right?
Ayurveda categorizes skin on the basis of doshas and the solutions are based on balancing the doshas or the bio elements.
There are three Doshas present in us in a combination of 5 elements:
An effective Ayurvedic age-defying solution supports all three doshas.
An imbalance in the three Doshas can give rise to a plethora of skin woes:
Here’s what you can do to counter these deviations:
You are what you eat. and your skin, being a big part of you, is inevitably also composed of what you eat and feed your skin!
Food for thought, isn't it?!
So, it is needless to say that your diet plays a huge role in maintaining the health of your skin!
And Ayurveda considers a healthy Vata dosha to be extremely beneficial in getting rid of the look of fine lines and discovering healthy skin.
Hence, it is essential that you take care of your Vata diet!
READ MORE: Vata Diet: Everything You Need To Know
So, a Vata plate should look like:
The benefits of Ayurvedic remedies, including a vast array of natural ingredients with exotic and effective herbs, have been literally written in history.
What better test of proven efficacy than that of time?
These remedies have been proven for over 5000 years and that is exactly what we have for you here!
READ MORE: Understanding Saggy Skin And What Ayurveda Recommends | Ayurvedic Remedies For Sagging Skin and to Age Gracefully
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Ayurveda has been around for millenniums, and its reputation still holds a high ground in the modern world. Something like this is possible only if the system of science proves itself. And Ayurveda has proved its efficacy and legitimacy for over 5000 years now!
It withstood the test of time and bestowed upon humankind the remedies and treatments for not just skincare that keeps you looking young, but also a wide array of health-related treatments.
Although Ayurveda can prove to be extremely beneficial for your skin, it is not a miracle solution that shows results overnight. With un-failed, regular practice, Ayurveda promises positive results!
Do not forget to include yoga and meditation in your daily routine. Stress relief and movement are key to aging well.
Have you tried any Ayurvedic or natural home remedy for your skin? Share with us in the comments!
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