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    How Ashwagandha Helps In Reducing Acne

    The Ayurveda Experience August 06, 2017

    The Ayurvedic herb ashwagandha is an adaptogen and has many uses including but not limited to fertility, arthritis, and PCOS. Taken internally, it is possible that ashwagandha helps in reducing acne.

    Acne is one of the most common skin conditions. An estimated 80% of people between the age group of 11 and 30 experience outbreaks of acne.1

    Acne is characterized by the presence of comedones, whiteheads, blackheads, and sometimes pustules, nodules, and cysts. It occurs when hair follicles are clogged with cells and oil from the skin.

    To learn more about ashwagandha for acne, continue reading. Here’s what we’ll cover in this article.

    • What Causes Acne
    • How Ashwagandha Can Prevent or Reduce Acne
    • The Ayurvedic Perspective On Acne
    • How To Use Ashwagandha For Acne

    What Causes Acne

    Hormonal imbalance, stress, anxiety, irregular sleep cycle or insomnia, intake of high glycemic foods, and weak immune system, all play an important part in causing acne. Let’s take a look at how ashwagandha helps acne. 

    How Ashwagandha Helps In Reducing Acne

    Ashwagandha (Withania somnifera) also known as Indian ginseng, helps to fight infections, deters oil plugs from being formed on the skin, and is a natural and healthy way to treat acne scars.2

    In the following section, we explore exactly how ashwagandha helps acne and some of the advantages it offers in acne treatment with suitable scientific evidence.


    Ashwagandha benefits, ashwagandha uses, ashwagandha dosage, ashwagandha side effects, ashwagandha contraindications.

    Ashwagandha reduces and extinguishes the inflammatory cascade.

    Ashwagandha contains biologically active steroids called withaferin A, 3-b-hydroxy-2, and 3-dihydro withanolide F. These have promising anti-inflammatory properties.2 Thus ashwagandha helps in reducing the inflammation cased sue to acne. 

    In fact, studies on Ashwagandha have shown better results in reducing inflammation as compared to phenylbutazone3 and hydrocortisone.4 Withanolide obtained from this plant possesses analgesic and anti-inflammatory activity due to its cyclooxygenase-2 inhibition property.5

    Aids hormonal balance.

    Adaptogen is a term used for any plant or compound which helps the body regain hormonal and psychological balance (homeostasis) in times of stress.

    Ashwagandha is regarded as a first-class adaptogenic tonic in the Ayurvedic classical texts. A few conditions of the endocrine system, such as Poly Cystic Ovarian Syndrome (PCOS) and Cushing’s syndrome can lead to outbreaks of acne.

    Alkaloids, saponins, phenols, flavonoids, and glycosides present in Ashwagandha support the overall function of the endocrine system and prevent acne outbreaks.6

    If you would like to learn more about Ayurveda and the different herbs that can supplement your health and wellness, check out the Ayurvedic course on Holistic Nutrition below.

    It slays stress and anxiety thereby preventing stress-induced acne.

    Ashwagandha reduces the level of serum cortisol which is elevated in stressful conditions and mental anxiety.7

    It even corrects the imbalance between the immune and neuroendocrine systems to normalize bodily functions under stressful conditions. It does this by targeting the hypothalamic-pituitary-adrenal (HPA) gland axis.9 

    How ashwagandha helps acne, stress, depression and more.

    The anxiolytic action of Ashwagandha is found to be better than that of benzodiazepine lorazepam and its antidepressant action than tricyclic antidepressant imipramine.10

    Ashwagandha has neuroprotective properties. It nourishes the central nervous system to enhance tolerance to stress. 11 Glycosides significantly show anti-stress activity.12

    High levels of stress also result in an increase in glucose and salt levels in the blood. This is one of the major causes of acne formation.

    Ashwagandha brings both of them to a normal level, due to the presence of flavonoids. Flavanoids possess hypoglycemic and hypolipidemic activities. 13 

    Ashwagandha significantly increases the volume and sodium content in the urine and decreases triglycerides and low-density lipoproteins in blood serum.14

    It protects against the cellular damage caused by free radicals.

    Ashwagandha improves the body’s defense against disease by improving cell-mediated immunity. It also possesses potent antioxidant properties that protect against cellular damage caused by free radicals.

    Ashwagandha’s claim to fame is its ability to lower blood levels of lipid peroxides, or fat-soluble free radicals, which are the most dangerous type of free radicals for acne.

    Glyco-withanolides in Ashwagandha tend to normalize the augmented superoxide dismutase and lipid peroxidation activity. It also enhances the activities of catalase and glutathione peroxidase. This demonstrates its antioxidant property which is responsible for reducing oxidative stress.15 

    The antioxidant and anti-oxidative properties of Ashwagandha also prevent premature aging proving it an anti-aging herb.16 

    It’s antimicrobial and immunomodulator.

    Withaferin A present in Ashwagandha possesses unsaturated lactone rings which aid in inhibiting the growth of various Gram-positive bacteria, acid-fast and aerobic bacilli, and pathogenic fungi.

    Propionibacterium acnes17 and staphylococcus epidermidis18 are gram-positive bacteria and the main organisms which play an important role in the pathogenesis of acne vulgaris. One study observed that lactone showed stronger therapeutic activity than that Penicillin.19

    In another study, a significant increase in hemoglobin, RBC, WBC, platelet count, body weight, and hemolytic antibody responses towards human erythrocytes was observed. These are due to its immunomodulatory activity.20

    Anti-stress agents like sitoindosides VII-X and withaferin-A which support immunomodulatory actions have antifungal properties also.21 Ashwagandha root is effective in the treatment of some patients with a nonclassic 11-hydroxylase deficiency which causes acne.22

    The Ayurvedic Perspective On Acne

    The ancient Ayurvedic text Charaka Samhita states that Ashwagandha reduces inflammation and tones muscles.23 

    It is anti-inflammatory and indicated in inflammatory swelling.24 Due to its rejuvenation property, stronger and higher quality body systems are formed that support the channels and remove all types of blockages.25 The body systems benefiting from its use are blood, muscles, fat, bones, bone marrow, and reproductive.26


    turmeric acne tea ashwagandha helps acne

    According to the ancient Ayurvedic physician Sushruta, the causative factors for acne are the vitiation of Vata, Kapha, and the blood.27 According to another classical text, it is produced by the waste product formed in the process of the creation of reproductive fluid.28 

    Ashwagandha pacifies Kapha and Vata dosha while balancing reproductive fluid, therefore reducing the formation of acne. 

    Ashwagandha curbs all causes of acne formation and prevents it from occurring.

    Ashwagandha should be taken internally and applied externally over the affected part for best results.

    It was shown that the paste of Ashwagandha root prepared with water effectively reduced incidences of carbuncles, ulcers, boils, pimples, painful swellings, and bedsores when applied locally.29 

    The dried fruits and roots are anti-inflammatory and are used topically for the management of swelling and ulcerations.30

    Learn more about Ayurveda and Holistic Nutrition below.

     How To Use Ashwagandha For Reducing Acne

    The dried powder of the roots and leaves of Ashwagandha should be taken in cases of acne.

    Ashwagandha powder can be taken with milk internally. Check with your health care provider or a qualified Ayurvedic practitioner for assistance. 

    Apply a paste of the fresh leaves or a mixture of the powder with honey or lime juice to the affected area for 15-20 minutes daily.

    In Ayurveda, the skin reflects what’s happening to the body on the inside. Use Ashwagandha to balance yourself from the inside, to look beautiful on the outside.

    Please consult a qualified Ayurvedic practitioner before using Ashwagandha for acne.

    1 “Fast Facts About Acne.” National Institute of Arthritis and Musculoskeletal and Skin Diseases, U.S. Department of Health and Human Services,

    2 F. Narenda, M. Balla, J. Prashinta, and M. Gilca, “An overview on ashwagandha: a rasayana (rejuvenator) of ayurveda,” African Journal of Traditional, Complementary and Alternative Medicines, vol. 8, supplement 5, pp. 208–2013, 2011.
    3 Khan Effect of Withania somnifera (Ashwagandha) root extract on amelioration of oxidative stress and autoantibodies production in collagen-induced arthritic rats. 2015 Jun;12(2):117-25. doi: 10.1515/jcim-2014-0075,PUB MED
    4 Begum VH, Sadique J. Long term effect of herbal drug Withania somnifera on adjuvant induced arthritis in rats. Indian J. Exp. Biol. 1988; 26(11): 877‐882

    5 Dr. Kiran R Giri Comparative study of anti-inflammatory activity of Withania somnifera (Ashwagandha) with hydrocortisone in experimental animals (Albino rats), ISSN 2320-3862 JMPS 2016; 4(1): 78-83.
    6 Ruchi Tiwari,  Ashwagandha (Withania somnifera): Role in Safeguarding Health, Immunomodulatory Effects, Combating Infections and Therapeutic Applications: A Review, Science Alert
    7 Amrin Saiyed Integrative Medicine Research journal homepage: Original Article Effect of combination of Withania somnifera Dunal and Tribulus terrestris Linn on letrozole induced polycystic ovarian syndrome in rats
    8 Auddy B, Hazra J, Mitra A, Abedon B, Ghosal S. A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized
    9 KSM-66 Ashwagandha: The High-potency, Full Spectrum Ingredient for Stress Relief, Energy, Cognition and Immunity Anand V. Bodapati, Ph. D. UCLA Anderson School Advisor, Ixoreal Biomed
    10 Verma SK, Kumar A. Theraputic uses of Withania Somnifera (Ashwagandha) with a note on withanoloids and its pharmacological actions. Asian J Pharma Clin Res. 2011;4(1):1–4.
    11 Abdel-Magied EM, Abdel-Rahman HA, Harraz FM,The effect of aqueous extracts of Cynomorium coccineum and Withania somnifera on testicular development in immature Wistar rats.J Ethnopharmacol. 2001 Apr; 75(1): 1-4.[PubMed] 12 Bhattacharya SK, Bhattacharya A, Sairam K, Ghosal S. Anxiolytic-antidepressant activity of Withania somnifera glycowithanolides: an experimental study. Phytomedicine, 7: 463-469 (2000)
    13 Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review Lakshmi-Chandra Mishra
    14 Rajangam Udayakumar Hypoglycaemic and Hypolipidaemic Effects of Withania somnifera Root and Leaf Extracts on Alloxan-Induced Diabetic Rats 09 May; 10(5): 2367–2382. PMC2695282Published online 2009 May 20. doi:  10.3390/ijms10052367 PMCI

    15 Bhattacharya, S.K. and A.V. Muruganandam, 2003. Adaptogenic activity of Withania somnifera: An experimental study using a rat model of chronic stress. Pharmacol. Biochem. Behav., 75: 547-555.
    16 Bhattacharya A.Anti-oxidant effect of Withania somnifera glycowithanolides in chronic footshock stress-induced perturbations of oxidative free radical scavenging enzymes and lipid peroxidation in rat frontal cortex and striatum. 2001 Jan;74(1):16PUB.MED

    17 Bhattacharya SK1, Satyan KS, Ghosal. Antioxidant activity of glycowithanolides from Withania somnifera. 1997 Mar;35(3):236-9S.PUB MED
    18 Srivastava Aparijita et al Formulation and evaluation of Anti-acne cream containing Withania somnifera,, Journal of Pharmaceutical and Scientific innovations
    19 Rathod M, Kamath S. A clinical study to evaluate the efficacy of Jalaukavacharana and Sarivadyasava in Yuvanpidaka (acne vulgaris). Int Res J Pharm2012;3(7):215-7.

    20 Kaur Narinderpal, A Review on Pharmacological Profile of Withania somnifera (Ashwagandha)Research & Reviews: Journal of Botanical Sciences 1996 Feb;50(2):69-76.Studies on the immunomodulatory effects of med
    21 Abraham, A., I. Kirson, D. Lavie, and E. Glotter, 1975. The withanolides of Withania somnifera chemotypes I and II. Phytochemistry, 14: 189-194. , Choudhary, M.I., Dur-E-Shahwar, Z. Parveen, A.Jabbar, I. Ali and Atta-ur-Rahman, 1995. Antifungal steroidal lactones from withania coagulance. Phytochemistry, 40: 1243-1246. PubMed.
    22 Treatment of Nonclassic 11-Hydroxylase Deficiency with Ashwagandha Root Daniel Powell Hindawi Case Reports in Endocrinology Volume 2017, Article ID 1869560, 3 pages
    Charak Samhita 6000BC, Charaka translation into English: Translator: Shree Gulabkunverba Ayurvedic Society. Jamnagar, India, (1949).
    24 Dr. J.L.N.Sastry, DravyagunaVijnana, Study of essential Medicinal Plants in Ayurveda Vol 2, ChaukhambhaOrientalia, Varanasi
    25 Tanya Gardner AHP Level 2 December 2015,  The Characteristics, Benefits, and Application of Ashwagandha in the West
    26 Pole S, Ayurvedic Medicine: The Principles of Traditional Practice, (London. Singing Dragon. 2013), 133

    27 Sushruta: SushrutaSamhitaNidan sthana chapter 13 verse 39
    28 Sharngadhar: SharngadharSamhita. Jiwanprada Hindi Commentary by Dr. Smt. ShailajaSrivastava: ChaukhambhaOrientalia; Varanasi, 2013, PurvaKhand 5/13-15 Pp. 38
    29 Rasool, M. and P. Varalakshmi, 2007. Protective effect of Withania somnifera root powder in relation to lipid peroxidation, antioxidant status, glycoproteins and bone collagen on adjuvant-induced arthritis. Fundamental Clin. Pharmacol., 21: 157-164.

    30 The Lawrence Review of Natural Products March 1988. Withania. Copyright 1994 by Facts and Comparisons (ISSN 0734-4961). 111 West Port Plaza Suite 400, St. Louis, Missouri 63146-3098.



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