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The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasanskar essentially means educating the mind of the fetus with certain pregnancy practices and routines.
Of all the four ashramas(stages) of life, grihastha ashram (household life), is the best one with its foundation being – raising children that will benefit the society and contribute towards its collective well-being as adults.
Ayurveda has long recognized the need for mentally, spiritually, and physically preparing expecting mothers to make the deliveries as safe and healthy as possible.
This usually starts with Ayurvedically preparing couples planning to get pregnant, about three months prior to conception.
Ahara (diet), vihara (lifestyle), sadavrutta (moral conduct), along with varied therapies, underlines what Ayurveda calls grabha sanaskar.
The vedas(a body of religious texts from India) mention the mantra(chant) “matrudevo bhava” which means that the mother is the highest consciousness.
In the vedas,it is believed that a child’s mental and behavioral development starts as soon as conception.
The child’s personality begins to take shape in the womb and is very much influenced by the mother’s state of mind during pregnancy.
In Garbhasanskar, sanskar is basically the modulation of the qualities of the parents.
The process of selecting and transmitting positive influences to the fetus by means of yoga, reading positive literature, positive thinking, healthy eating, and cheerful behavior is known as ‘garbhasanskar‘.
This term is nothing but an extension of the concept of achara rasayana i.e.right code of socio-behavioral conduct.
Ayurveda promotes a similar analogy in regards to pregnancy and childbirth, mainly determined by four following factors.
A mother’s routine during pregnancy in the form of prayer (positive thoughts), mana–shakti (positive emotion), conversation with the fetus (talking) or expressing feeling (touching), is not only felt by the unborn baby but also has positive effects on the baby’s physical and mental health.
Therefore, in Ayurveda, garbhasanskar is considered a systematic way of molding the mental health of the child yet to be born. Ayurveda has given detailed descriptions of the do‘s and don‘ts of pregnancy.
Sanskara here basically means those practices which cleanse the body, mind, and intellect through gunantaradhana (transformation/changes one’s qualities) are the turning points of life and need to be celebrated.
Sanskara are the main field of grihya sutras(domestic rituals). The Gautam Dharma Sutra (ancient Sanskrit text) has a list of 40 sanskara.
According to Vyaasa Smriti, there are 16 sanskaras.
Out of these 16 sanskaras, garbhadhan, punsavan, and simantonnayan are conducted before the birth of baby, rest after birth.
Some of these ancient Hindu practices of pregnancy and childbirth are still performed in some parts of India.
Read More: Ayurvedic care in your final month of pregnancy
Garbhadhana: For conception, a normal reproductive tract, balanced hormones, sound mental health, healthy gametes, and the right age are required.
Punsavana: To ensure healthy progeny, a punsavana sanskara or garbhopacharais performed. It aims to achieve a successful conception and a stable pregnancy.
This special procedure is carried out between 8-11 weeks of pregnancy in ‘pushya nakshatra’ especially. In Ayurveda, a slew of Ayurvedic herbs and medicines are given for this sanksara.
These include putajivaka, vatankura, lakshmana, apamarga, sahachara, and others.
Simantonayana: This is performed in the fourth month of pregnancy in shukla paksha (bright lunar fortnight) with the presence of an auspicious nakshatra(a term for the lunar mansion in Indian astrology).
At the time of pregnancy, due to hormonal changes, a woman has to go through many discomforts which may cause emotional imbalances.
Effects of Mantra/Music: This has been proven that a fetus can respond to sounds. From the 7th month of pregnancy, the fetus can hear and respond to the surrounding sounds.
Let’s take a look at some antenatal Ayurvedic practices and routines (garbhasanskar) for pregnancy.
Read More: Pregnancy Body Aches: At-Home Tips To Ease Your Pain
Ayurveda recommends the following supplementation for a woman during pregnancy.
First Month: Non-Medicated Milk in the desired quantity with a sweet and cold liquid diet. For the rest of the month, a milk decoction with bala (Sida rhombifolia).
Second Month: Milk medicated with madhur (sweet) herbs. Milk decoction with bruhati (Solanum melenginum).
Third Month: Milk with honey and ghee (clarified butter). Milk decoction with the herb lakshmana (Ipomeoa sepiaria).
Fourth Month: Butter extracted from milk (20g) with cooked shashti rice and yogurt. Milk decoction with shaliparni (Desmodium gangeticum). This prevents intrauterine growth retardation.
Fifth Month: Butter extracted from milk with cooked shashti rice. Milk decoction with amrita (Tinospora cordifolia).
Sixth Month: Gheemedicated with madhura (sweet potency) Ayurvedic medicine. Medicated ghrita with gokshuru ormilk decoction of kantakari(Solanum xanthocarpum).
Seventh Month: Ghrita medicated with drugs of madhura group or with prathak-parnayadior vidarigandhadi group of Ayurvedic medicines. Milk decoction along with yava(Hordeum vulgare). Sukha prasava ghee is given to pave a way for easy delivery.
Eighth Month: Rice gruel prepared with milk and mixed with ghrita. Unctuous gruel and meat soup of wild animals and ashthapan vasti followed by anuvasan basti. Maerua oblongifolia and milk are also given. Dhanwantaram or ksheerabala is also given. This lubricates the reproductive channels in preparation for childbirth.
Ninth Month: Anuvasan vasti with oil prepared with madhura Ayurvedic medicines and pichhu dharan (unctuous gruel & meat soup of wild animal). Milk decoction with shatavari (Asparagus racemosus) during this month.
First Trimester: padmasana, vajrasan, gomukhasan, sahaj pranayama, anuloma-viloma, bhramari,and cat stretch pose or marjari asana.
These asanas(yoga poses) strengthen your neck, shoulders, and spine which is why they are also very good for your posture.
In addition, these strengthen your entire reproductive system, and are very beneficial for women before, during and after pregnancy.
Second Trimester: padmasana, vajrasan, gomukhasan followed by shavasan, anuloma–viloma, bhramari,butterfly pose or titali asana
These asanas open up your hips and inner thighs and remove tension from the inner thigh area. In addition, they stretch your knees and pelvic area.
It is one of the most beneficial pregnancy yoga poses and if done consistently right from the first trimester, it will almost certainly ease childbirth to a great extent.
Squats or uttanasana can also be performed and are beneficial during this period.
Third Trimester: padmasan, sukhasan, swastikasan, anuloma– viloma, and bhramari.
Breathing techniques and meditation also help in maintaining good mental health. These are one of the best pregnancy practices or garbhasanskar for expecting mothers.
This 9-month long journey is a very crucial period when protective efforts are to be taken for the healthy development of the child.
These pregnancy practices and routines are meant to make this journey as pleasant and wholesome as possible.
Read More: Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
Pregnancy Should Always Be By Choice: Preparing the body well in advance before conceiving will help greatly in having a healthy pregnancy. Even the partner’s health is important for conception to occur as healthy sperms are required for it to happen.
The beginning is by pinda shuddhi or the purification of the gametes (sperm and ovum).
This “supraja janan“, as conceptualized in Ayurveda and involves the preparation of the couple planning pregnancy along with deha–shudhi (purificatory panchkarma therapies) three months prior to conception.
Mother and Child Bonding: Mother’s bond with the child starts right from conception. Positive thinking and attitude of both parents promotes the physical wellbeing of the child throughout the pregnancy and after.
Pregnancy Diet: Pregnancy is a long period and includes many normal to abnormal feelings and atypical taste developments.
However, at the same time, it is very important for the would-be mother to give the child developing in her womb a balanced diet on a regular basis. For this, Ayurveda has listed month-wise dietary supplements to be taken by would-be mother. (as mentioned above)
Ayurvedic Medicines: Certain herbs and medications are mentioned in Ayurvedic medical texts that are advised to be taken during each month of pregnancy.
Milk decoctions are one of them. This is taken every day before bed and is prepared by mixing 15 g of the monthly prescribed herbs/200mls milk/800mls water then boil it and reducing it to 1/4th the quantity.
During pregnancy, cramps and sleeplessness are treated with medicated oils like dhanwantharam tailam, sahacharadi tailam, pinda tailam.This ensures proper peripheral circulation.
For having normal delivery medicated ghee like sukhaprasoothi ghrita is given.
The advantages of garbhasanskar are not only that you impart good qualities to your child but also it develops a deep bond between the mother and the child. In fact, this has a great impact on the health of the mother as well.
Positive thinking and attitude promote the physical well-being of the mother.
Even today experts encourage mothers to follow some of the above-mentioned practices of garbhasanskar.They say it may be worthwhile talking to your baby, listening to music and reading them books while you are pregnant.
This will supposedly make your baby have better-sleeping habits, be more alert and confident, more content, more active at birth, better at breastfeeding, and will be able to bond with parents better.
There has been a growing interest in the subject of learning in the womb, which is the underlying concept of the philosophy behind garbhasanskar. Research indicates that a baby’s brain develops up to 60 % while in the womb.
Please consult a qualified Ayurvedic practitioner before trying these Ayurvedic pregnancy practices and routines. Please do not try the above-mentioned Ayurvedic medicines without prior consultation. Do not try the Yoga poses mentioned in this article without consulting a certified Yoga instructor.
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